Zoezi la pull over,kurefusha mwili.

[Zeru]

Habarini wadau,hivi n kweli kuwa zoezi la pull over linarefusha mwili,yaan mtu akiwa mfupi akipiga hili tizi anarefuka vizuri tu.

 

[Zeru]

Habarini wadau,hivi n kweli kuwa zoezi la pull over linarefusha mwili,yaan mtu akiwa mfupi akipiga hili tizi anarefuka vizuri tu.

 

[Hazchem plate]

Nyooooo

 

[msabillah]

Habarini wadau,hivi n kweli kuwa zoezi la pull over linarefusha mwili,yaan mtu akiwa mfupi akipiga hili tizi anarefuka vizuri tu.

Mmh sidhani labda wameshindwa vibamia sembuse mwili mzima.

Sent using Jamii Forums mobile app

 

[big_in]

Habarini wadau,hivi n kweli kuwa zoezi la pull over linarefusha mwili,yaan mtu akiwa mfupi akipiga hili tizi anarefuka vizuri tu.

Kata mguu utakuwa mrefu

 

[jiwe angavu]

Kavae high-heels

Sent using Jamii Forums mobile app

 

[Zeru]

Sasa wadau niligoogle nikaona wanasema matiz ya pull over yanarefusha mgongo yaan kweny spinal cord,sasa hapo mbon mnachangany wadau.

 

[Chimunguru]

Unataka kuwa mlemavu eeenh

 

[Toxic Concotion]

Kubaliana na hali yako tu mkuu. Kama wewe anduje hata pull under nini pull over utabaki kuwa anduje hivyo hivyo. Kama mazoezi yangekuwa yanarefusha basi Mayweather angekuwa ngongoti.
Usihofu utapata atakaekubaliana na kimo chako.

 

[Abby The Rider]

Naona ma-tall wakijidai baada kuambiwa wanafuatwa huko juu

 

[Tulimumu]

Ndiyo maana zamani walitengeneza laizoni wavae watu wafupi badala yake na warefu nao wakawa wana vaa.

Sent using Jamii Forums mobile app

 

[Mgugu]

Sasa wadau niligoogle nikaona wanasema matiz ya pull over yanarefusha mgongo yaan kweny spinal cord,sasa hapo mbon mnachangany wadau.

Kuhusu kuongezeka urefu sina uhakika ila kwa upande wangu zoezi la pull over limenisaidia sana tena sana kunipunguzia au niseme kuniponya kabisa maumivu ya mgongo.
Ila pia pull over ni katika zoezi gumu sana ambalo hua halizoeleki ki rahisi.
Huu ni mwaka wa pili sasa nafanya mazoezi ila pull over bado inanihenyesha.

Sent from my GT-P5200 using Tapatalk