Zoezi la pull over,kurefusha mwili.

Habarini wadau,hivi n kweli kuwa zoezi la pull over linarefusha mwili,yaan mtu akiwa mfupi akipiga hili tizi anarefuka vizuri tu.

Habarini wadau,hivi n kweli kuwa zoezi la pull over linarefusha mwili,yaan mtu akiwa mfupi akipiga hili tizi anarefuka vizuri tu.

Nyooooo

Zeru said:

Habarini wadau,hivi n kweli kuwa zoezi la pull over linarefusha mwili,yaan mtu akiwa mfupi akipiga hili tizi anarefuka vizuri tu.

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Mmh sidhani labda wameshindwa vibamia sembuse mwili mzima.

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Zeru said:

Habarini wadau,hivi n kweli kuwa zoezi la pull over linarefusha mwili,yaan mtu akiwa mfupi akipiga hili tizi anarefuka vizuri tu.

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Kata mguu utakuwa mrefu

Kavae high-heels

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Sasa wadau niligoogle nikaona wanasema matiz ya pull over yanarefusha mgongo yaan kweny spinal cord,sasa hapo mbon mnachangany wadau.

Unataka kuwa mlemavu eeenh

Kubaliana na hali yako tu mkuu. Kama wewe anduje hata pull under nini pull over utabaki kuwa anduje hivyo hivyo. Kama mazoezi yangekuwa yanarefusha basi Mayweather angekuwa ngongoti.
Usihofu utapata atakaekubaliana na kimo chako.

Naona ma-tall wakijidai baada kuambiwa wanafuatwa huko juu

Ndiyo maana zamani walitengeneza laizoni wavae watu wafupi badala yake na warefu nao wakawa wana vaa.

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Zeru said:

Sasa wadau niligoogle nikaona wanasema matiz ya pull over yanarefusha mgongo yaan kweny spinal cord,sasa hapo mbon mnachangany wadau.

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Kuhusu kuongezeka urefu sina uhakika ila kwa upande wangu zoezi la pull over limenisaidia sana tena sana kunipunguzia au niseme kuniponya kabisa maumivu ya mgongo.
Ila pia pull over ni katika zoezi gumu sana ambalo hua halizoeleki ki rahisi.
Huu ni mwaka wa pili sasa nafanya mazoezi ila pull over bado inanihenyesha.

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