7 Dangerous acts after a meal which can make you life too much unhealthy

[Herbalist Dr MziziMkavu]

If not then read it and make your life like super hero.
1. Don’t smoke
Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2. Don’t eat fruits immediately
Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.

3. Don’t drink tea
Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

4. Don’t loosen your belt
Loosening the belt after meal will easily cause the intestine to be twisted and blocked.

5. Don’t bathe
Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.

6. Don’t walk about
People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don’t sleep immediately
The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.
Please forward it to your friends let them be aware…. Be Healthy….

 

[TUKUTUKU]

Kwa binadamu wa kawaida ni vigumu sana kufuata haya masharti!

 

[Mkereketwa_Huyu]

Nimekusikia mkuu ila kwa baadhi ya vitu humo ndani kidogo ni vigumu kufuatilia.

 

[Herbalist Dr MziziMkavu]

Kwa binadamu wa kawaida ni vigumu sana kufuata haya masharti!

Mkuu TUKUTUKU Hata masharti 3 hutayaweza?

Nimekusikia mkuu ila kwa baadhi ya vitu humo ndani kidogo ni vigumu kufuatilia.

Mkuu Mkereketwa_Huyu Kwa wazungu Masharti hayo ni kitu cha kawaida kwa Wa afrika ni masharti magumu mkuu.

 

[mansakankanmusa]

nikikaa saa mija baada ya chakula naweza nisile hilo tundo kamwe.

nikila kwa mama ntilie nitakaa hapohapo?

ni mashalt mazuri magumu

 

[Herbalist Dr MziziMkavu]

nikikaa saa mija baada ya chakula naweza nisile hilo tundo kamwe.

nikila kwa mama ntilie nitakaa hapohapo?

ni mashalt mazuri magumu

Mkuu mansakankanmusa Ukisha kula chakula cha Mama Ntilie hautalala usingizi? japo kidogo?

 

[BJBM]

Hayo masharti kwa wengine ni adhabu mana hayatekelezeki kirahisi kama ulivyoandika na hata wewe mleta mada sidhani kama unatimiza hayo masharti ipasavyo.