Afya ya Akili: Ni vitu gani unajifanyia kama ishara ya kujijali, kujithamini na kujipenda?

[JamiiTalks]

Kujijali (Self-Care) kuna maana tofauti kwa kila Mtu, na wote tuna namna yetu ya kujijali ili kupunguza Msongo wa Mawazo (Stress) na kulinda Afya ya Akili

Kwa wengine, kujionesha Upendo ni kwa kujinunulia kitu kipya, kusafiri au kutembelea sehemu mpya, kutenga muda wa kupumzika au kufanya mazoezi

Kujijali kunamaanisha nini kwako? Ni vitu gani unajifanyia kama ishara ya kujijali ili kulinda Afya yako ya Akili?

 

[mzabzab]

Kunyetuka, kusafiri na kulala

 

[Murashani GALACTICO]

Kila jumapili nafanya usafi geto maliwatoni pia napiga usafi. By saa 4 asubuhi nimemaliza napika pilau langu kama sio chips kavu na pepsi yangu. Nipo kwenye screen naangalia muvi pole pole nashusha maji

 

[SatCitAnanda]

Just sit and do nothing and enjoy silence.

Life is going too fast it's not natural.