Aina ya mazoezi yasiyohitaji Gym

[Vegetarian]

Jogging nd'o kila kitu hasa ikifanywa kwenye natural environment uwanjani!mengne ni mbwembwe tu za wazungu..

 

[Abou Saydou]

Upate hiyo nafasi wengine utafikiria vita mara mguu pandee mara miguu begani mara angalia ukuta mara simama yeleuwiii hii ni vita au mapenzi

Tii sheria bidada ndio mapenz ayo sio vita

 

[miss chagga]

Tii sheria bidada ndio mapenz ayo sio vita

Aiseee hii vita vya kujitakia

 

[Mkoroshokigoli]

Watu wengi wanapenda kwenda gym kufanya mazoezi,lakini wengi wao pia hushindwa kwa sababu mbalimbali kama umbali,kukosa muda,etc

Lakini usiwe moyo,kuna namna nzuri ya kufanya mazoezi ukiwa nyumbani.
Ufanye nini basi? Haya ni baadhi tu ya mazoezi ambayo kwa kweli unaweza kuyafanya ukiwa nyumbani bila gharama yoyote
1.Pushups
2.Squats(kusimama na kuchuchumaa)
3.Chinups(kujivuta juu)
4.Kuruka kamba
5.Situps(zoezi la tumbo)

Pamoja na mazoezi mengI ya kunyoosha viungo kama mgongo,mapaja nk
Kama uko karibu na kiwanja ni advantage kubwa kwako kufanya mazoezi ya jogging pia
Inapendeza sana kufanya mazoezi na mke au mpenzi wako au partner wako wa biashara

Ahsante

Nadhan hata mpinzani wako wa kisiasa si vibaya kufanya nae mazoezi,

 

[David Harvey]

Wewe ndio una tabia mbaya. Kwani si umeoa mke mzuri, iweje asiangaliwe? Fanya mambo yako na ujiamini

Au wewe ndio tabia yako mkuu? Tatizo watu wengne hawaendi kufanya mazoezi wanaenda kufanya mambo ya ajabu ajabu tu.

 

[King’asti]

Sijakuelewa. Rudia hili swali kwa kizungu tafadhali

Au wewe ndio tabia yako mkuu? Tatizo watu wengne hawaendi kufanya mazoezi wanaenda kufanya mambo ya ajabu ajabu tu.

 

[KikulachoChako]

Hivi gym wanapatikana hao viumbe eeeh,ngoja nianze kwenda!

Sana mkuu...wewe hudhuria....ila usishau zana...

 

[Mwanapropaganda]

Sijakuelewa. Rudia hili swali kwa kizungu tafadhali

Aandike kizungu wakati wewe mwenyewe hujaandika hicho kizungu!! Operesheni kimbunga inakuhusu.

 

[Ngarna]

Kizungu ndio lugha gani?

 

[Bavaria]

Kizungu ndio lugha gani?

Lugha ya wanyama

 

[Nyani Ngabu]

Hivi gym wanapatikana hao viumbe eeeh,ngoja nianze kwenda!

Hapana, hata kwingine wanapatikana pia.

Uzuri wa kupata hook ups kwenye gym ni ile proximity.

Na zile workout attire nazo ndo hukoleza sana muonekano wao.

Halafu ukute hajui vizuri kutumia pieces of equipment kadha wa kadha.

Ukimuona anahangaika nayo au anakosea kitu basi nawe unajisogeza taratiibu unamsaidia.

 

[Nando]

Push up ndo mpango.

 

[Elijah]

Kweli mkoroshokigoli

 

[Elijah]

Nadhan hata mpinzani wako wa kisiasa si vibaya kufanya nae mazoezi,

Well said mkoroshokigoli

 

[shayookoko]

Tena kuna sehemu ya sauna, baada ya mazoezi mnaenda kuoga kisha unajifunga kitaulo unaingia kwenye kuchumba kidogo kina joto la hatari, wanawake wanajifunga kikanga nao ndani, basi utaona vituko, huyu anashika mshipa wake ili joto liingie, huyu anakunjua mashavu ya chini huku akichezea kijiulimi, wanawake wanakagua nani anandizi bukoba, nani anandizi kisukari ,basi raha sana.

 

[Health and Life Tz]

You are right, people should start changing their lifestyles by including physical exercises in their daily routines and eat healthy foods. doing this will help to prevent diseases. Your health should be a number one priority.

 

[Mkoroshokigoli]

You are right, people should start changing their lifestyles by including physical exercises in their daily routines and eat healthy foods. doing this will help to prevent diseases. Your health should be a number one priority.

Asante sana kwa ukumbusho,hakika utawafaa wenye kuamini, Thumb Up :A S thumbs_up:

 

[Bayyo]

mazoezi muhumi sana kwa ajili ya afya. magonjwa kama "cardiovascular diseases like stroke, diabetes, respiratory attacks, and cancer which are known as NON COMMUINICABLE DISEASES (NCD)" kwa kiasi kikubwa yanasababishwa na mabadliko ya mfumo wa maisha hasa ulaji mbovu. NCD yanaongoza kwa vifo duniani, Ili tupunguze vifo vinavyosababishwa na NCD mazoezi ni lazima

 

[PesaNdogo]

Naomba kujua wastani wa gharama zza kujiunga gym hapa dar

Niliyoizoea mimi huwa wanatoza laki 1 kwa mwezi zamani ilikuwa 80,daily 10 thou wanajiita genesis health club wapo kimara baruti kwenye sheli ya puma. Wana walimu wa mazoezi wanaojitahidi. Ila nimesikia zipo za bei poa zaidi maeneo ya tabata.

 

[ankol]

Tena kuna sehemu ya sauna, baada ya mazoezi mnaenda kuoga kisha unajifunga kitaulo unaingia kwenye kuchumba kidogo kina joto la hatari, wanawake wanajifunga kikanga nao ndani, basi utaona vituko, huyu anashika mshipa wake ili joto liingie, huyu anakunjua mashavu ya chini huku akichezea kijiulimi, wanawake wanakagua nani anandizi bukoba, nani anandizi kisukari ,basi raha sana.

Hii umenikumbusha kuna sehemu moja dodoma ya kuogelea afu kuna sauna sasa mkitoka kwenye hilo swimpuli wote mnajazana sauna sasahuko ndo utapenda yaani mdada utamkuta ndani ya swimsuti afu ndo kapigwa na joto kali la mulendani imelowa kila kitu hadharani daah utapenda asee.