Brains foods for brain power

LTK · 2013-09-18T14:17:48+00:00

-Citrus fruits Food sucha as oranges and grapefruits are high in Vitamin C, which improve memory and performance. -Eggs Eggs are high in a memory buillding vitamin called choline. -Fish ( atleast two fish meals a week ) Fish contain important brain-building fat. -Green, orange, yellow and puple fruits and vegetables These foods are reach in antioxidant that can protect brain cell against damage, as well potassium, which helps prevent mental fatigue. -Lean meat ( beef and poultry ) These foods are high in iron; deficiencies of iron impair learning and memory. -Whole-grain and iron fortified cereals These foods are excellent source of carbohydrates, which are required for sharp mental performance.

Thread starter LTK
Start date Sep 18, 2013

LTK

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Brains foods for brain power

LTK

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