Baada ya kujua manufaa ya Chia seesds nimeasmua kufanya majaribio ya namna ya kuzilima. Nimeanza na eka moja.
Nimeshindwa kutafsiri maelezo haya kwa kiswahili, lakini kwa ufupi hii ni lishe iliyomo kwenye Chia seeds, Waweza pia ku-google Chia seeds:
Chia Seed Nutrition Profile
The reason chia seeds are so beneficial is due to them being
rich in fiber, omega-3 fats, protein, vitamins and minerals.
For example, one ounce (28 grams) of chia seeds contain about: (
1)
- 137 calories
- 12.3 grams carbohydrates
- 4.4 grams protein
- 8.6 grams fat
- 10.6 grams fiber
- 0.6 milligram manganese (30 percent DV)
- 265 milligrams phosphorus (27 percent DV)
- 177 milligrams calcium (18 percent DV)
- 1 milligram zinc (7 percent DV)
- 0.1 milligram copper (3 percent DV)
- 44.8 milligrams potassium (1 percent DV)
Chia seeds also contain essential fatty acids alpha-linolenic and linoleic acid; mucin; strontium’ vitamins A, B, E and D; and minerals, including sulphur, iron, iodine, magnesium, manganese, niacin and thiamine; and they’re a rich source of antioxidants. Soma
9 Chia Seeds Benefits, Chia Side Effects + Chia Seeds Recipes - Dr. Axe
Naambatisha picha za mwanzo wakati zimeota, ikiwa ni wiki tatu baada ya kupanda
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