Dawa ya kitambi hii hapa

Piga mazoezi...belly exercises,push-ups,pull-ups,kimbia(hata kichurachura),skwashi...etc.

Pole sana! Recently there was a study that was done at John hopnkins blombergy school of public health that reported 3-4 ou t of 10 americans by the year 2015 will be obese.
This is similar to studies done in european union that indicated an increasing rate of obesity type 2 diabetes and the rist for cardiovascular risks associated with high abdominal adiposity
studies indicates taking a low fat and carbohydrate diet is associated with a significant decrease in weight ie body mass index in both men and women
More ever inhibiting the conversion of carbohydrates to fat makes the body the body to burn excess fat to be used for energy and thus lowering the body mass index
Studies also show that suppressing appetite for a limited time interval will ensure that the body burns out the excess fat to energy thus archieving a desired weiht.
Based on the study results several international companies has tried to challenged their product development department to develop products that are free of side effects to held in reducing and aintaining weight.
Clean 9 pack is a 9 day program for you health way to reduce wt,then you will need to continue with lifestyle 30 for better results.the cost is 230,000tshs for clean9 and 400200 for life style 30.this is tother with free trainings,level of exercise required to guidance to go through while solving your chalenge.for inquries call/text 0715720276.

Wenzako wanatafuta kitambi we unataka kuondoa, weka kitambi uweke heshima Bar mkuu, hata ukienda kumpiga mtu mzinga inakuwa rahisi mno ukiwa na kifriji aisee

asali na mdalasini juice

kambaku said:

wenzako wanatafuta kitambi we unataka kuondoa, weka kitambi uweke heshima bar mkuu, hata ukienda kumpiga mtu mzinga inakuwa rahisi mno ukiwa na kifriji aisee

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mbona unakua na mawazo kama hiyo picha yako hapo juu!!

afrodenzi said:

mkuu mi nimepoteza kilo 6 ajili ya boxing... is fun exercise na uta drop hizo kgs haraka sana..
ongezea na push ups, set ups na punguza fizzy drinks & fast food ... good luck

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hongera zako....

LORDVILLE said:

mbona unakua na mawazo kama hiyo picha yako hapo juu!!

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We sema tu kiongozi. Maisha yenyewe ya kibongo tayari ni 'kiondoa' kitambi, uanze kuhangaika na manini sijui kisa?

Kula matango na mapapai kutwa mara tano kitambi kwishnneyy!!

Mkuu nifuatilie moja ya threads zangu nitakazofungua wiki hii.

Kwa wale Wakaka na Wadada wote wanaopenda kupunguza uzito, say Kilo moja kwa siku, kuna njia rahisi saaaana. Hakuna cha mazoezi, wala diet wala mafuta ya kupaka wala sijui mikanda ya kubana wala nini . . . .

It is simple: Asali, Ndimu na Limao. Nitaelezea zaidi bado nafanya maandalizi ya hii tiba ya uhakika 100%.

Kikubwa ni displine katika kula. Usile hovyo hovyo na pia acha au punguza supu, michemsho, kitimoto, bia, chips, burger etc.
Na ulapo kula kidogo hasa usiku, mchana pata matunda tu mpaka ushibe, asubuhi kunywa chai kavu (green/harbel tea).

Fanya mazoezi.

Tumia green tea + asali.

Mwisho tafuta juice ya ndimu glass moja...kutwa mara tatu.

Superman said:

Mkuu nifuatilie moja ya threads zangu nitakazofungua wiki hii.

Kwa wale Wakaka na Wadada wote wanaopenda kupunguza uzito, say Kilo moja kwa siku, kuna njia rahisi saaaana. Hakuna cha mazoezi, wala diet wala mafuta ya kupaka wala sijui mikanda ya kubana wala nini . . . .

It is simple: Asali, Ndimu na Limao. Nitaelezea zaidi bado nafanya maandalizi ya hii tiba ya uhakika 100%.

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Ninasubiri kwa hamu kuubwa..

Superman said:

Mkuu nifuatilie moja ya threads zangu nitakazofungua wiki hii.

Kwa wale Wakaka na Wadada wote wanaopenda kupunguza uzito, say Kilo moja kwa siku, kuna njia rahisi saaaana. Hakuna cha mazoezi, wala diet wala mafuta ya kupaka wala sijui mikanda ya kubana wala nini . . . .

It is simple: Asali, Ndimu na Limao. Nitaelezea zaidi bado nafanya maandalizi ya hii tiba ya uhakika 100%.

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Kamanda Superman tunakusubiria mkuu

afrodenzi said:

mkuu mi nimepoteza kilo 6 ajili ya boxing... is fun exercise na uta drop hizo kgs haraka sana..
ongezea na push ups, set ups na punguza fizzy drinks & fast food ... good luck

Click to expand...

Naunga mkono, mimi nafanya kick boxing, its funny and burn calories alot. Muhimu uwe na stamina ya kuaminika. Kwa kuaniza acha beer, all red meat punguza labda once a week na mikaango pia, top up with exercise utaona matokeo.

MadameX said:

Naunga mkono, mimi nafanya kick boxing, its funny and burn calories alot. Muhimu uwe na stamina ya kuaminika. Kwa kuaniza acha beer, all red meat punguza labda once a week na mikaango pia, top up with exercise utaona matokeo.

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:yo: That's my girl 🙂

Amepata kitambi ghafula msaada akimalize haraka ameitwa usaili jeshi mwezi ujao

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Ghafula!!!

Realy ma bro i need you help.kitambi ni noumer sikitaki

Mazoezi ya ukuruta yatakitoa tu.

Atapata tu kazi,vitambi noma ukiwa polisi Kenya.Tanzania vitambi dili,mkikutana wenye vitambi mnashindana kuvikuna tu.