jina lako halisadifu kusema hayo mbele za watu
Dawa ya nguvu za kiume hadharani bila malipo!
Dawa ya nguvu za kiume hadharani bila malipo!
- Thread starter julius mahinya
- Start date
jina lako halisadifu kusema hayo mbele za watu
BAK
JF-Expert Member
- Feb 11, 2007
- 124,790
- 288,165
Ukubwa wa pua si wingi.....umemaliza kila kitu Mkuu. Ahsante sana. Umenikumbusha Mzee mmoja niliwahi kufanya kazi naye. Yeye mifuko yake ya suruali ya kulia na kushoto alikuwa hawekei pochi wala pesa alikuwa anajaza karanga mbichi tu na kuzitafuna siku nzima Jumatatu hadi Ijumaa alikuwa hakosi karanga mbichi. Alikuwa akijiita kijiko cha jikoni hakiogopi moto mekoni.
Kaunga
JF-Expert Member
- Nov 28, 2010
- 12,529
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Au huenda utafiti haujafanyika ndio maana hujaona andiko lolote la kisayansi. Hii imani ni ya kitanzania zaidi (at least sijui kuhusu nchi zingine za africa). Ni vizuri baada ya hapa watu wafanyie utafiti.
Khantwe
JF-Expert Member
- Dec 20, 2012
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Najua hata wewe utaenda kujaribu
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kabugira
JF-Expert Member
- May 14, 2014
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Mundende ndiyo kitu gani mkuu?
Annie Josh
Senior Member
- Nov 17, 2010
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Ahsanteee
Easymutant
R I P
- Jun 3, 2010
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Bila kusahau mbegu za maboga zipo poa sana Kwa afya ya mwanaume
ERoni
JF-Expert Member
- Jan 9, 2013
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Sidhani, hata hizo karanga sitafuni kwa lengo la kuongeza uwezo wa kufanya ngono. Hivi nilivyo nashukuru Mungu.
ERoni
JF-Expert Member
- Jan 9, 2013
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Yeah, nilisikia hivyo pia...
Khantwe
JF-Expert Member
- Dec 20, 2012
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Hahahaha...nlikuwa nakutania tu hata hivyo..
Khantwe
JF-Expert Member
- Dec 20, 2012
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Hizo hata kwa mwanamke....akila mwanamke anayenyonyesha zinamfaa sana....maziwa yanakuwa mengi hadi basi
Mtali
JF-Expert Member
- Aug 7, 2011
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Inasemekana hizo Kuberi zinasababisha kansa ya Ulimi.
Khantwe
JF-Expert Member
- Dec 20, 2012
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Hawawezi kukuelewa....kuna vitu huwa wanasema vinasababisha kansa ya ulimi na koo lakini wanakomaa navyo tu....kizazi cha smatfon ni zaidi ya shidaa...
MtoMsimbazi
JF-Expert Member
- Aug 19, 2009
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[h=2]Benefits of Groundnuts[/h] Know the benefits of ground nuts
Peanuts have all the benefits of a perfect fruit, infact they can be considered in the same league as fruits when it comes to contributing to our diet and health.
Health Benefits :
1: Groundnuts contain five important nutrients namely food energy, protein, phosphorous, thiamin and niacin. It maintains and repairs body tissues.
2: Eating fresh roasted groundnuts with jaggery and goat's milk is very nutritious for growing children, pregnant women and nursing mothers. It builds a resistance against all infections, such as Hepatitis and tuberculosis.
3: Groundnuts contain 13 different vitamins (including Vitamin A, B, C and E) along with 26 essential trace minerals, including calcium and iron.
4: Groundnuts also contain zinc, good for protecting brain function, and boron, which helps to maintain strong bones.
5: Ground nuts or groundnut products are useful in the treatment of hemophilia, and inherited blood diseases, which cause hemorrhage. It is also useful in nose bleeding and in cases of excessive bleeding during menstruation in women.
6: Groundnuts have good dietary fiber content so they are very good for digestion.
7: Groundnuts are valuable in diabetes. It is also useful in diarrhea, especially chronic diarrhea, which is more frequent immediately after a meal. The patient can use it by drinking goat's milk in which lemon is squeezed with a handful of fresh roasted groundnuts. Diarrhea is usually caused due to nicotinic acid deficiency and groundnuts provide the required quantity of Niacin.
===========
[h=2]Peanuts Health Benefits[/h] The shell or pod of the peanuts contains two, rarely three kernels in individual case like pods. The nuts are egg shaped, and the size depends upon the type of cultivar. Although each peanut is small in size, do not get fooled by its appearance, as you read further down, you will see why.
Heart Healthy Fats: Peanuts contain monounsaturated and polyunsaturated fats that keep the heart healthy. A good level, of both; monounsaturated and polyunsaturated fats results in lowering blood cholesterol levels, and thereby reducing the risk of coronary heart diseases.
Proteins: Protein is essential to the health of our cells. The cells in our body are constantly being replaced and repaired. To ensue that the new cells are healthy, and the damaged ones are repaired well, we need protein. Peanuts are an extremely high source of plant protein. It should be regularly incorporated in diet for children, vegetarians and protein deficient people.
Antioxidants: Peanuts contain high concentrations of the antioxidant polyphenols, primarily a compound called p-coumaric acid and oleic acid, that not only protect the heart but inhibit the growth of free radicals, keeping infection at bay.
Minerals: A rich source of minerals like magnesium, phosphorus, potassium, zinc, calcium, sodium, etc, so needed by our body to function well, is ensured by a regular consumption of peanuts. Adequate supply of these minerals ensure a healthy heart, and ensure minimized risk of mineral deficient diseases.
Vitamins: Vitamins are important for overall growth and development. Vitamins ensure vital health for cells and tissues, and for fighting infections, etc, that in return ensure smooth functioning of our organs. Peanuts provide our body with essential vitamins, that also help in regulating metabolism, converting fat and carbohydrates into energy, and facilitating bone and tissue formation. A good source of folate, peanuts reduce the incidence of birth defects, and anemia related conditions.
The number of peanuts health benefits match the number of ways it can be consumed; shelled nuts can be eaten fresh, roasted, or boiled, salted peanuts are often sold in packets or cans, the peanut oil extracted from this legume is used as a cooking medium, and broken peanut is used to make candy bars, and yes, let's not forget the creamy, crunchy peanut butter!
[h=2]Peanuts Side Effects[/h] Excessive peanuts intake may lead to gas, heartburn, and a suddenly developed food allergy to peanuts.
A peanut allergy is perhaps the most serious food allergy you can develop. Peanut allergy sufferers are at high risk of serious allergic reactions that can actually be life threatening, even if the first episode of peanut sensitivity was not severe. If you suspect you have a peanut allergy, you need to get tested by an allergist immediately and avoid all nut products until the allergy is determined as legitimate or not.
Most people who have peanut allergies will experience a reaction within minutes of touching or eating a peanut or a product that is made from peanuts. The reaction typically starts with a tingling sensation in the mouth followed by swelling of the face, throat and mouth. It can result in difficulty breathing, an asthma attack, anaphylactic shock and death. Less severe reactions include rash, hives and upset stomach. If you have a peanut allergy, you will want to carry an Epinephrine pen to counter any episodes while waiting for emergency assistance.
If you have a peanut allergy, there is a good chance you also have a nut allergy that extends to all nuts. You will want to avoid all nut products, including pressed nut oils and any products processed on the same equipment as nuts. This allergy is so severe that even a tiny amount of peanut product can trigger a serious allergic reaction.
Some people outgrow peanut allergies, but most do not. If you were diagnosed with a peanut allergy as an infant, you have a better chance of outgrowing the allergy than if you developed the allergy after age three. Most children and adults with peanut allergies have the allergy for life. This allergy is becoming increasingly common and has become the subject of much research due to the serious nature of the condition.
[h=2]Cautions on Use[/h] Peanuts are susceptible to contamination of aflatoxin produced by a fungus, aspergillus flavus, which is very toxic and carcinogenic (causing malignant new growths that are found in skin or the lining of body organs), especially a risk factor to liver carcinoma. Once the peanut reveals a greenish yellow appearance, it is dangerous and can no longer be consumed.
Also, those who suffer from stagnancy of dampness-cold and lingering diarrhea should not eat it.
Alpha-linolenic acid is a fatty acid found in many foods. Most, but not all, studies have found that high dietary or blood levels of alpha-linolenic acid correlate with an increased risk of prostate cancer. Concentrations of alpha-linolenic acid are high in peanuts and other nuts such as almonds, Brazil nuts, cashews, flaxseed, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, and walnuts.
if you read all of these two articles I hope you will able to know what is the importance of groundnuts(Karanga) to the human body.
Health Benefits :
1: Groundnuts contain five important nutrients namely food energy, protein, phosphorous, thiamin and niacin. It maintains and repairs body tissues.
2: Eating fresh roasted groundnuts with jaggery and goat's milk is very nutritious for growing children, pregnant women and nursing mothers. It builds a resistance against all infections, such as Hepatitis and tuberculosis.
3: Groundnuts contain 13 different vitamins (including Vitamin A, B, C and E) along with 26 essential trace minerals, including calcium and iron.
4: Groundnuts also contain zinc, good for protecting brain function, and boron, which helps to maintain strong bones.
5: Ground nuts or groundnut products are useful in the treatment of hemophilia, and inherited blood diseases, which cause hemorrhage. It is also useful in nose bleeding and in cases of excessive bleeding during menstruation in women.
6: Groundnuts have good dietary fiber content so they are very good for digestion.
7: Groundnuts are valuable in diabetes. It is also useful in diarrhea, especially chronic diarrhea, which is more frequent immediately after a meal. The patient can use it by drinking goat's milk in which lemon is squeezed with a handful of fresh roasted groundnuts. Diarrhea is usually caused due to nicotinic acid deficiency and groundnuts provide the required quantity of Niacin.
===========
[h=2]Peanuts Health Benefits[/h] The shell or pod of the peanuts contains two, rarely three kernels in individual case like pods. The nuts are egg shaped, and the size depends upon the type of cultivar. Although each peanut is small in size, do not get fooled by its appearance, as you read further down, you will see why.
Heart Healthy Fats: Peanuts contain monounsaturated and polyunsaturated fats that keep the heart healthy. A good level, of both; monounsaturated and polyunsaturated fats results in lowering blood cholesterol levels, and thereby reducing the risk of coronary heart diseases.
Proteins: Protein is essential to the health of our cells. The cells in our body are constantly being replaced and repaired. To ensue that the new cells are healthy, and the damaged ones are repaired well, we need protein. Peanuts are an extremely high source of plant protein. It should be regularly incorporated in diet for children, vegetarians and protein deficient people.
Antioxidants: Peanuts contain high concentrations of the antioxidant polyphenols, primarily a compound called p-coumaric acid and oleic acid, that not only protect the heart but inhibit the growth of free radicals, keeping infection at bay.
Minerals: A rich source of minerals like magnesium, phosphorus, potassium, zinc, calcium, sodium, etc, so needed by our body to function well, is ensured by a regular consumption of peanuts. Adequate supply of these minerals ensure a healthy heart, and ensure minimized risk of mineral deficient diseases.
Vitamins: Vitamins are important for overall growth and development. Vitamins ensure vital health for cells and tissues, and for fighting infections, etc, that in return ensure smooth functioning of our organs. Peanuts provide our body with essential vitamins, that also help in regulating metabolism, converting fat and carbohydrates into energy, and facilitating bone and tissue formation. A good source of folate, peanuts reduce the incidence of birth defects, and anemia related conditions.
The number of peanuts health benefits match the number of ways it can be consumed; shelled nuts can be eaten fresh, roasted, or boiled, salted peanuts are often sold in packets or cans, the peanut oil extracted from this legume is used as a cooking medium, and broken peanut is used to make candy bars, and yes, let's not forget the creamy, crunchy peanut butter!
[h=2]Peanuts Side Effects[/h] Excessive peanuts intake may lead to gas, heartburn, and a suddenly developed food allergy to peanuts.
A peanut allergy is perhaps the most serious food allergy you can develop. Peanut allergy sufferers are at high risk of serious allergic reactions that can actually be life threatening, even if the first episode of peanut sensitivity was not severe. If you suspect you have a peanut allergy, you need to get tested by an allergist immediately and avoid all nut products until the allergy is determined as legitimate or not.
Most people who have peanut allergies will experience a reaction within minutes of touching or eating a peanut or a product that is made from peanuts. The reaction typically starts with a tingling sensation in the mouth followed by swelling of the face, throat and mouth. It can result in difficulty breathing, an asthma attack, anaphylactic shock and death. Less severe reactions include rash, hives and upset stomach. If you have a peanut allergy, you will want to carry an Epinephrine pen to counter any episodes while waiting for emergency assistance.
If you have a peanut allergy, there is a good chance you also have a nut allergy that extends to all nuts. You will want to avoid all nut products, including pressed nut oils and any products processed on the same equipment as nuts. This allergy is so severe that even a tiny amount of peanut product can trigger a serious allergic reaction.
Some people outgrow peanut allergies, but most do not. If you were diagnosed with a peanut allergy as an infant, you have a better chance of outgrowing the allergy than if you developed the allergy after age three. Most children and adults with peanut allergies have the allergy for life. This allergy is becoming increasingly common and has become the subject of much research due to the serious nature of the condition.
[h=2]Cautions on Use[/h] Peanuts are susceptible to contamination of aflatoxin produced by a fungus, aspergillus flavus, which is very toxic and carcinogenic (causing malignant new growths that are found in skin or the lining of body organs), especially a risk factor to liver carcinoma. Once the peanut reveals a greenish yellow appearance, it is dangerous and can no longer be consumed.
Also, those who suffer from stagnancy of dampness-cold and lingering diarrhea should not eat it.
Alpha-linolenic acid is a fatty acid found in many foods. Most, but not all, studies have found that high dietary or blood levels of alpha-linolenic acid correlate with an increased risk of prostate cancer. Concentrations of alpha-linolenic acid are high in peanuts and other nuts such as almonds, Brazil nuts, cashews, flaxseed, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, and walnuts.
if you read all of these two articles I hope you will able to know what is the importance of groundnuts(Karanga) to the human body.
ERoni
JF-Expert Member
- Jan 9, 2013
- 48,052
- 104,677
Kama kwenda chumvini..hahahaha!
Khantwe
JF-Expert Member
- Dec 20, 2012
- 59,415
- 119,473
Hahahahaa...ninyi endeleeni tu kwa raha zenu
ERoni
JF-Expert Member
- Jan 9, 2013
- 48,052
- 104,677
nitakuendea na hutasahau..hahaha!
Khantwe
JF-Expert Member
- Dec 20, 2012
- 59,415
- 119,473
Kwa raha zako....ila usitegemee kulipwa fadhila