Depression is real

Depression is real

Dawa ya depression ni karafuu Tu Nilikuwa nimepigwa na upambavu kuna siku nilitaka kujiua akili ilikuwa Imechanganikiwa
mapigo ya moyo kwenda mbio

Dawa nilitumia karafuu kusaga na kutengeneza chai nikiwa na kunwa asubuhi na mchana baada ya siku kazaa hali ile ilipotea yenyewe mpaka sasa hivi nina miaka 3 sijawahi kuumwa ugonjwa huo wa saikolojia
BADO HUJAPONA๐Ÿ‘‡
 
Jikaze usiruhusu watu wajue una depression watakuongeza depression wengi wanafiki
NAKAZIA...
One of the best life lessons I've ever had was during the time when I had depression.
NO ONE CARES, HIDE YOUR PAIN AND SUFFER IN SILENCE.

Telling other people your problems is giving them ammunition that they are sure to use against you someday. If not that you are giving them an ego boost because they will feel like they are doing better than you.

Learn to comfort yourself...
All in all this is an opportunity for growth.

THIS TOO SHALL PASS.
 
Ni depression or stress?

Lipa madeni ya watu.
Kula ushibe.
Achana na toxic relationship.
Unaowadai wakulipe.
Being jobless is a job too. So isikupe shida sana ๐Ÿ˜”

Mpk hapo una stress nyingine?
Sina madeni, sisumbuliwi na mapenzi .. sina hela๐Ÿค’
 
Afya ya akili ni muhimu sana, wahanga wa depression kwa sasa ni sisi Vijana[emoji174][emoji30]
Umejuaje kama una depression?
Umeona signs zipi na ukajiridhisha kua hii ni Depression au umeonana na Therapist?
 
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