Faida ya kufanya mazoezi katika mwili wa binadamu

[Herbalist Dr MziziMkavu]

I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to produce brown fat, which is the substance that burns white fat, the fat that sticks. This poster outlines all the great things exercise does for your body, get moving!

 

[Nyani Ngabu]

Health benefits of exercise are widely extolled.

 

[Dejane]

Mi livivu aisee nikianza mazoez ntajitahid wiki tu, umbea ukifululiza ndio sifanyi kabisaa naenda umbeaniiii
Mzizimkavu nipe dawa ya kuacha kupenda umbea badala yake nipende mazoezii aiseee maana nna talaka moja ya umbea sasa ikifika ya pili si ntaachika nife miee

 

[Red Giant]

sababu kubwa ya presha na kisukari ni kukosa mazoezi.

 

[Herbalist Dr MziziMkavu]

Mi livivu aisee nikianza mazoez ntajitahid wiki tu, umbea ukifululiza ndio sifanyi kabisaa naenda umbeaniiii
Mzizimkavu nipe dawa ya kuacha kupenda umbea badala yake nipende mazoezii aiseee maana nna talaka moja ya umbea sasa ikifika ya pili si ntaachika nife miee

Ukiwa ni Mvivu basi utanenepa na kunitafuta mimi nikupe dawa ya kupunguwa fanya mazoezi acha mambo ya umbea Dinazarde

 

[Dejane]

Ukiwa ni Mvivu basi utanenepa na kunitafuta mimi nikupe dawa ya kupunguwa fanya mazoezi acha mambo ya umbea Dinazarde

Mi unene sana hapana napenda kua kawaida pia kukata tumbo basiii sitaki umiss