Faida za Parachichi katika mwili wa Binadamu

Faida za Parachichi katika mwili wa Binadamu

Health Benefits of Avocado

Avocado fruits are getting very popular anywhere in the world. Throughout the year, you can find avocado in your nearby supermarkets. Avocado is sometimes called "avocado pear" or "alligator pear", and "Aguacate Palta" in Spanish.

The world, especially in developing countries, is trying to adapt avocado as one of substitutes to cope for the shortage of nutritious food production.

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We believe that avocados have originated in Mexico and Central America. However, today, avocados are being planted and harvested in countries such as Indonesia, Philippines, Thailand, Vietnam, USA, Sri Lanka, Brazil, India, China, Japan, Peru, Uruguay, Argentina, Bolivia, Chile, Ethiopia, Spain, Palestine, South Africa, Australia, New Zealand, Malaysia, and Hawaii. Oh, yes, you can plant it even in your backyard garden and it is adaptable as long as the climate does not go below 5°C during winter season.

In fact, I myself planted four avocado trees 25 years ago, and just a year ago, I added another two in my backyard. One tree bears about 200 pieces of fruit.

Avocado is one of the most recommended fruits as well as a food for bodybuilding and medicine for cholesterol-related heart diseases.

Also, did you know that avocado or an avocado extract is good for prevention or treatment of "breast cancer" as well as "prostate cancer"? Some information states that a toxin found in avocado can kill cancer cell. However, the toxin mentioned here is not identified completely. Scientists believe that the toxin has a great effect on the myocardium (heart muscle tissue) as well as on tissues of the lactating mammary gland.

Although many farmers believe that fresh and dried leaves, bark, skin, and seeds are toxic to cattle, goats, horses, rabbits, and birds, there is no definite scientific explanation for that.

Do not worry about the fruit meat of avocado. There are no dangerous toxic elements for human consumption as well as for animals.

Creamy rich avocado is considered the world's healthiest fruit, because of its nutrient contents such as vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C, copper, and reasonable calories in it.

Avocados contain "oleic acid", a monounsaturated fat that may help lower cholesterol.

In our studies, patients with high cholesterol levels who ate avocados showed clear health improvements. After a week of avocado diet, patients had significant decrease in cholesterol contents.

Avocado is a good source of potassium, a mineral that helps regulate blood pressure. Adequate intake of potassium can help guard against circulatory diseases, like high blood pressure, heart disease, or stroke.

Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke. One cup of avocado has about 23% of the Daily Value for folate, a nutrient important for heart health.

Another study showed that individuals who consume folate-rich diets have a much lower risk of cardiovascular disease or stroke than those who do not consume much of this vital nutrient.

Not only avocado has a rich source of monounsaturated fatty acids including oleic acid, which has recently been shown to offer significant protection against breast cancer, but it is also a very concentrated dietary source of the "carotenoid lutein". It also contains measurable amounts of related carotenoids plus significant quantities of vitamin E.

A few slices of avocado in salad, or mixing some chopped avocado into salsa will not only add a rich, creamy flavor, but will greatly increase your body's ability to absorb the health-promoting carotenoids that vegetables provide.

Compared to other fruits or vegetables such as carrots and spinach, just a slice of avocado improves your body's ability to absorb carotenoids.
At first, you can try to start planting a seed in your room. You will love it as seen in the photos below.

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After eating avocado, don't throw the seed. Place it in the garden soil in your container garden. The soil should always be with water. In about three weeks, you will enjoy seeing leaf buds growing. If you cannot keep it in your room, plant it in your backyard. You will enjoy seeing it growing again.
Ways to Eat an Avocado

There are hundreds of ways or recipes for avocado. Here are some that you can try to enjoy eating avocado.
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Chopped avocado with tofu, tomato, and mayonnaise dressing​
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Avocado juice mixed with honey or sugar and milk
Cool it. It is so tasty. Good for all ages.​
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Avocado and tuna fish salad with lemon​
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Avocado and salmon salad with mayonnaise​
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Avocado with chicken and tomato​
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Avocado, chicken, and fried garlic​
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The simplest way is just slice the avocado and place ham and mayonnaise to make a bread sandwich. Probably, you can add a proverb, "One avocado a day, doctors away".

To preserve, mash and place the avocado in the freezer. In this way, you can keep it for several months. Do not keep the avocado fruit as is in the freezer.

Again and again, some critics might write us complaining about the article saying that avocado is toxic. Avocado toxicity is not scientifically well established up to now.

Avocado poisoning has been a source of controversy and confusion among animal breeders. Some breeders have voiced an opinion that avocado fruit may be toxic, while other breeders have fed avocados to their animals with no abnormal incidences at all.

Most avocados grown in the United States and other countries are sold for human consumption in the form of fresh fruit or processed paste products. Also, many parts of it are used for various products including animal feeds and baby consumption.

Avocado poisonings in humans and animals are fairly limited, however, the avocado tree can be toxic. They say that toxic chemical is found in leaves, bark, pits, and skin of the avocado tree. Although some people claim that avocado fruit can cause skin allergy, it is just the same as banana, walnut, and kiwi allergy.

Anyway, if you are a delicate person, just don't eat avocado. Once again, one avocado a day may save your life from cardiomyopathy and heart failure.
In addition, if you're suffering from a serious illness, we recommend you to use the PYRO-ENERGEN. PYRO-ENERGEN is proven effective in eradicating viral diseases, cancer, and diseases of unknown cause.
 
KIBO GOLD BEER...YAONE MAISHA KATIKA MWANGA BORA.

Ile bia ilikuwa tamu sana, maskini yule mama wa KIBO BREWERIES makaburu kuogopa competition wakamdanganya, wakanunua kile kiwanda, sasa TBL hawazalishi tena bia pale, TBL wamepafanya MALTING PLANT.

Watu walowahi kuinywa hii bia huku kanda ya kaskazini watakuwa wanaikumbuka.

SAMAHANI WADAU! Nimetoka nje ya topic. Ila ni kumbukumbu tu imenijia baada ya kuona YAONE MAISHA.
 
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FAIDA YA TUNDA LA PARACHICHI - PEA (AVOCADO)
Ndani ya tunda hili kuna maji kiasi kidogo sana ukilinganisha na matunda mengine lakini kuna mafuta mengi na unaweza kuchanganya kula na tunda lingine kama vile apple, ndizi, chungwa au hata maziwa kwa kutengeneza juisi.

TINDIKALI
Licha ya kuwa na mafuta parachichi lina tindikali (acid) mbalimbali ikiwemo inayojulikana kama amino ambayo husaidia sana kukinga na kutibu maradhi katika mwili wa binadamu. Tunda hili pia lina protini ya kiwango cha juu.

Pia kuna tindikali inayoitwa oleic acid kwenye parachichi ambayo husaidia kukinga magonjwa ya moyo, kiharusi na kansa.

VITAMINI "E" NA B6
Imeelezwa na wataalamu kuwa tunda hili lina kiwango kikubwa cha vitamini E kuliko ile inayopatikana kutoka kwenye mazao ya wanyama.Parachichi lina vitamini hiyo nyingi kuliko inayopatikana katika mayai ambayo yanasifika kwa kuwa na vitamini e, hivyo hii inathibitisha kuwa lina faida kubwa mwilini.

Licha ya vitamini E pia ndani ya parachichi kuna vitamini B6 na kuna madini ya chuma (Iron) kwa wingi na madini ya potassium, pamoja na vitamin B6 na E mlaji anaweza kuletawa nafuu sana kama alikuwa na matatizo ya stress, matatizo ya uzazi kama ugumba na jogoo kutopanda mtungi Nguvu za kiume pia tunda hili linasaidia (impotence) .

FAIDA ZA PARACHICHI
Licha ya binadamu kufaidika na virutubisho vya tunda hili kuna faida nyingi za parachichi kama vile majani ya mti wake pamoja na magamba, baadhi ya watu hutumia kutibu maradhi ya kuharisha.

Majani na magamba hayo hutibu pia tatizo la gesi tumboni, kutuliza kikohozi pamoja na matatizo ya ini na kusafisha njia ya mkojo.

Hata hivyo, kwa mujibu wa wataalamu wa dawa za mitishamba, dawa hii haifai kutumiwa na wanawake ambao wana mimba kwani wakitumia inaweza kusababisha kuharibika kwa ujauzito.

HEDHI
Hata hivyo, wataalamu wa tiba mbadala wanasema dawa hiyo inaweza kuwasaidia sana wanawake ambao wameshindwa kuona siku zao kwa wakati, na wakitumia vyema wanaweza kuanza kuona siku zao.

Aidha, tunda hili linasaidia uyeyushaji wa chakula tumboni hasa kwa wale wenye matatizo ya vidonda vya tumbo, kwani parachichi lina nyuzinyuzi "fiber" ambayo ni muhimu kukinga kuta za utumbo. Watu wenye maradhi ya anaemia, diabetes, matatizo ya mfumo wa neva, matatizo ya mishipa ya moyo hasa wa artery wanashauriwa kula tunda hili mara nyingi.

Lakini pia tunda hili limethibitishwa na wataalamu kuwa linapunguza kwa kiwango kikubwa cholesterol kutoka kwenye damu hasa kwa watu wanene.

Tunda hili husaidia kulainisha ngozi na kuondoa mikunjo, hung`arisha na kulainisha nywele na kuzisaidia kukua pia kuziimarisha na kuzuia kukatikakatika.

Parachichi unaweza kulila kwa kulimenya au kwa kulisaga na kutengeneza juisi na kama nilivyoeleza hapo juu unaweza kuchanganya na matunda mengine kama tulivyoyataja na hutaharibu virutubisho vilivyomo badala yake utaongeza ubora wa juisi yako.

Watoto wadogo pia unaweza kuwapa tunda hili na wakafaidika na haya tuliyoyaandika.
Parachichi pia huweza kutumika kama siagi kwa kupaka kwenye mkate au kuchanganya na wali.

Haya wale wanaopenda ngozi zao za mwilini zisijikunje hata wakiwa watu wazima wadumu kula tunda hili kila siku katika maisha yao basi ngozi za mwili wao hazitajikunja hata usoni watakuwa kila siku vijana hata wakiwa wazee.
 
mzizimkuu nimekupata kweli tunda hili ni muhimu sana ila tu watanzania hatauana utamaduni wa kutumia sana natural food ninaimani tunaweza kuepukana na aina nyingi sana za magonjwa kwa kutumia vitu vya asili na vinavyopatikana kwa urahisi kwenye mazigira yetu
 
PENDA MWILI WAKO: PARACHICHI KINGA YA SUMU MWILINI NA KUZEEKA

Kwa muda mrefu sana wanawake wamekuwa wakitumia parachichi kama nyenzo mojawapo ya urembo ima kwa kupaka kwenye uso au nywele bila kuwa na uhakika kama kweli parachichi husaidia katika kurutubisha nywele na ngozi ya kwenye uso, swali ni je ni wangapi wanajua faida za parachichi kiafya, hususani faida ya kuukinga mwili dhidi ya kemikali hatari pamoja na kumfanya mtu kuonekana kijana?

Wanasayansi wa chuo kikuu cha Michoacana de San Nicolas de Hidalgo cha nchini Mexico wamesema ya kwamba parachichi husaidia katika kuukinga mwili dhidhi ya kemikali hatari (free radicals) na hivyo kuweka kinga dhidhi ya magonjwa mengi pamoja na kumfanya mtu kuonekana kijana (fight against ageing). Wanasayansi hao wamesema kwamba mafuta yanayopatikana katika parachichi yanauwezo wa kupenya hadi ndani ya injini inayotengeneza nishati mwilini inayopatikana katika seli inayojulikana kama mitochondria.

Free radicals ni kemikali zinazosababisha magonjwa mengi yakiwemo baadhi ya saratani, huharibu mishipa ya damu ya ateri (arteries), pamoja na kumfanya mtu kuzeeka haraka. Mafuta yanayopatikana katika baadhi ya mboga za majani, matunda na nyanya/tungule (tomatoes) yanauwezo wa kupambana na kemikali hizi hatari lakini mafuta haya hushindwa kuingia ndani ya mitochondria ambapo ndio kuna kemikali hizi hatari kwa wingi.

Mtafiti Christian Cortes-Rojo kutoka chuo kikuu hicho cha Mexico ambaye ndiye alifanya utafiti huu, alisema ''Anti-oxidants zinazopatikana katika mboga za majani na matunda mengi haziwezi kupenya ndani ya mitochondria na hivyo kushindwa kudhibiti kemikali hatari ndani ya mitochondria hizo. Hivyo kusababisha kemikali hizo hatari kuendelea kushambulia mitochondria na kuziharibu, matokeo yake ni kuwa nishati haitolewi tena kutoka kwenye mitochondria na seli hushindwa kufanya kazi na kufa."

Matokeo ya utafiti huu yalitolewa katika kongamano la kila mwaka la chama cha wataalamu wa mambo ya biochemistry na bayolojia ya viumbe hai kutoka nchini Marekani (American society of biochemistry and molecular biology annual conference).

Kemikali hizi hatari ni uchafu (natural waste products) zinaotolewa na mwili wakati wa kusaga chakula (metabolism), na huweza kutolewa kwa wingi kwa mtu anayevuta sigara,mtu anapokumbana na mionzi (radiation) na hata wakati kukiwa na uchafuzi wa mazingira (pollution). Kemikali hizi uharibu mpangilio wa protini katika muundo wa vina saba (DNA structure).

Wanasayansi hao wakati wanafanya utafiti waliweza kuona ya kwamba mafuta ya parachichi yaliwezesha seli za yeast kuishi kwa muda mrefu kwenye madini chuma licha ya kuwekewa kiwango kikubwa cha madini hayo (exposed tohigh concentration of iron) ambayo ndio hutoa kemikali hizi hatari (free radicals) kwa wingi.

Mtafiti Christian Cortes-Rojo alisema "Tunahitaji kuthibitisha ya kwamba kile tulichoona katika seli za yeast kinaweza kutokea kwenye seli za binadamu". Katika tafiti ambazo ziliwahi kufanyika huko nyuma nchini Mexico, nchi inayoongoza kwa uzalishaji wa parachichi duniani, zilionyesha ya kwamba parachichi hupunguza kiwango cha lehemu (blood cholesterol) mwilini na pia hupunguza baadhi ya mafuta yanayohusishwa na ugonjwa wa kisukari.

Mafuta ya parachichi yana virutubisho sawa na mafuta ya olive oil yanayohusishwa kwa kusaidia kupunguza lehemu mwilini pamoja na kinga dhidhi ya magonjwa mengi sugu kama inavyoonekana kwa watu wanaoishi katika nchi za mediteranean ambao ni watumiaji wazuri wa mafuta haya ya olive oil.

Parachichi hupatikana kwa wingi nchini Tanzania katika mikoa ya Tanga (Lushoto), na Mbeya hivyo ni muhimu kuboresha kilimo cha matunda haya ili kuweza kuboresha afya za wananchi. Kwa muda mrefu wanasayansi wamekuwa wakiita parachichi kama mfalme wa matunda kutokana na kuwa na virutubisho vingi kuliko tunda jingine lolote duniani.Hivyo, usisahau kula/kutumia parachichi mara kwa mara kwa afya njema.

Penda Mwili Wako: Parachichi Kinga ya Sumu Mwilini na Kuzeeka
 
Asante sana kwa elimu utupayo naamini wengi tunafaidika nayo.
SAMAHANI, HIVI INAFAA KWA MTU MWENYE NGOZI YENYE MAFUTA MENGI USONI,
KUPAKA UJI WA TUNDA HILI USONI ???. Jibu lako litani/tusaidia kupaka au kutokupaka usoni.

Napenda kula hili tunda ksb nimezaliwa na kukulia sehemu ambayo,
linapatikana hili tunda kwa urahisi sana, ila pia nimehamasika kulipenda zaid,
baada ya kusoma kuwa linasaidia kutoa au kupunguza baadhi ya sumu mwilini,
tupatazo baada ya kula red meat( japo nala kwa nadra sana).
 
MSIMU wa matunda ya Parachichi umeshaingia. Kama yalivyo matunda yote kwa ujumla kuwa yana faida sana katika mwili wa binadamu, vivyo hivyo na Parachichi. Tunda hili lina maajabu makubwa katika kupambana na maradhi hatari ya moyo na sataratani ya matiti kutokana na virutubisho ilivyonavyo.

Kwa mujibu wa utafiti wa kisayansi juu ya tunda hili, awali ya yote tunda hili lina kirutubisho aina ya Aloic Acid ambayo ni aina fulani ya mafuta mazuri yanayosaidia kushusha kolestrol mwilini. Katika utafiti mmoja waliofanyiwa watu kadhaa waliokuwa na matatizo ya kolestro mwilini, baada ya

kutumia maparachichi kwa muda wa siku saba, walionesha mabadiliko mazuri katika afya zao kwa kupungua kiwango cha kolestro mbaya mwilini.
Aidha, parachichi lina kiwango kikubwa sana cha madini aina ya potasium ambayo ni muhimu sana katika kuimarisha mzunguruko wa damu mwilini.

Inaelezwa kwamba ulaji wa kiwango kikubwa cha madini ya potasiamu, hutoa kinga madhubuti dhidi ya magonjwa yatokanayo na mzunguruko mbaya wa damu mwilini, kama vile ugonjwa wa moyo, shinikizo la damu na kiharusi.

Mbali ya madini hayo, parachichi lina virutubisho vingine kama vile Folate (Folic acid) ambacho ni muhimu sana kwa afya na ustawi wa moyo, kwa maana hiyo watu ambao wanakula sana vyakula kama parachichi lenye kirutubisho hicho, watukuwa salama dhidi ya magonjwa ya moyo au kiharusi kwa asilini 55.

Kirutubisho kingine kinachopatikana kwa wingi kwenye parachichi ni Fatty Acids, ikiwemo Oleic Acid. Kwa mujibu wa utafiti wa hivi karibuni, imedhihirika kwamba virutubisho hivyo ni kinga tosha dhidi ya Saratani ya matiti. Kwa maana nyingine, wanawake wanaokula kwa wingi

Maparachichi, wanaipa miili yao kinga dhidi yaSaratani hiyo ambayo hivi sasa imekuwa tishio miongoni mwa wanawake nchini.
Parachichi linaweza kuliwa kama mtu atakavyopenda, wapo watu wanaopenda kula bila kuchanganya na kitu kingine, lakini pia parachichi linaweza kuliwa kwa kupaka kwenye mkate badala ya Blue Band. Halikadhalika parachichi linaweza kuliwa kwa kuchanganya na nyanya, vitunguu, ndimu na chumvi kidogo kama kachumbari ya kipekee.

VIRUTUBISHO VYA PARACHICHI

Kwa ujumla, parachichi ni chanzo kizuri cha Vitamini K, Vitamini B6 na Vitamini C.
Aidha, tunda hili lina kiwango kizuri cha virutubisho aina ya Folate, kopa na ufumwele (Fiber). Fiber ni muhimu katika kuwezesha mtu kupata choo

laini na bila matatizo. Bila kusahau kwamba tunda hili ni chanzo kizuri pia cha madini ya Potasiamu: ina kiwango kikubwa kuliko hata ndizi.
Ingawa parachichi ni tunda, lakini lina kiwango kikubwa cha mafuta (fats) ambayo yanakadiriwa kuwa kati ya asilimia 71 – 88, kiwango ambacho ni cha juu kwa asilimia 20 ukilinganisha na matunda mengine. Kwa wastani, parachichi moja lina gramu 30 za mafuta, lakini kati ya hizo, gramu 20 ni za

mafuta mazuri kiafya (Monounsaturated fats na Aloic Acid) ambayo husaidia kujenga afya bora mwilini.
Utafiti zaidi kuhusu tunda hili unamalizia kwa kusema kwamba parachichi lina takribani aina 20 za Vitamin, madini na virutubisho muhimu

(Phytonutriens) ambavyo hutuo kinga ya mwili dhidi ya magonjwa mengi hatari. Baadhi ya Vitamini zilizomo na asilimia zake kwenye mabano ni pamoja na Vitamin E (4%), Vitamin C (4%), Folate (6%), Fiber (4%), Iron (2%) na Potasium (4%).

Kwa ujumla tunda la Parachichi lina faida nyingi kiafya na tunatakiwa tuyale kwa wingi, hasa ukizingatia huu ndiyo msimu wake. ni jambo la kushangaza sana kuona kwamba watu wengine msimu wa maparachichi unaingia hadi unakwisha, mtu hajala hata moja.

''KUMBUKA KINGA NI BORA KULIKO TIBA''! (Prevention is Better Than Cure)​
 
Mwanaweja said:
mzizimkuu nimekupata kweli tunda hili ni muhimu sana ila tu watanzania hatauana utamaduni wa kutumia sana natural food ninaimani tunaweza kuepukana na aina nyingi sana za magonjwa kwa kutumia vitu vya asili na vinavyopatikana kwa urahisi kwenye mazigira yetu
Click to expand...

Ngoja niongeze juhudi ktk kuipanda miparachichi huko shambani kwangu,siku zijazo itakuwa deal la kuzeekea.
 
nipo mazingira ambayo parachichi hailimwi na hupatikana kwa bei juu. dawa ni kupanda mti tu. we ngoja tu. viva mzizi...
 
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