Rev, niko hapa......inabidi tu aje kwangu nimuangalie,niwe namsisitiza mazoezi na nihakikishe diet yake ni nzuri.....atarudi kushuhudia....
lah kama hataki....afanye yafuatayo:
Cut down your alcohol intake
One of the best ways to naturally shed the wobbling skin on your lower part is to cut down your alcohol consumption; if possible, stop taking alcohol entirely. In your efforts to lose fat around penis, what you drink is as essential as what you eat. Daily intake of sweet alcohol and beer will worsen your situation no matter the number of times you do sit-up daily and try to burn off the fat using other techniques.
Take more of natural water and fluids
As you cut down your alcohol intake, take plenty water, extract lemon juice into water and also take green tea the rest of the times. Make this a consistent habit and see how fast it works!
Desist from Crunches+ Lots of workouts...mazoezi kwa sana!