Hizi ndizo faida 50 za mazoezi

[SNAP J]

Very true company inasaidia sana, ninapofanya kazi kuna state of the art gym with all the equipment, swimming pool, running track of 5km and sauna bila kusahau professional trainers wanaotoa yoga zumba na aerobic classes. Kampuni yenye wafanyakazi zaidi ya 400 tunaojaribu kutumia hii gym tukifika 10 ni bahati. Tunahamasishana siku mtu una nafasi unaenda siku mambo yakikubana unasahau mazoezi. Shida yangu kubwa ni muda na si kingine labda siplan siku yangu vizuri.

Very well said. Labda apart from job,kwani home kitaa huwezi fanya mazoezi,kama kukimbia alfajiri na mapema before ujaenda job?

 

[Power to the People]

Very well said. Labda apart from job,kwani home kitaa huwezi fanya mazoezi,kama kukimbia alfajiri na mapema before ujaenda job?

Nyumbani mambo ya watoto yanachukua muda mwingi, weekdays naamka 5am prepare the kids for school and a few other things. weekends najitahidi as watoto hawaendi shule.

 

[SNAP J]

Nyumbani mambo ya watoto yanachukua muda mwingi, weekdays naamka 5am prepare the kids for school and a few other things. weekends najitahidi as watoto hawaendi shule.

Oookay.sio mbaya. I think try to arrange ur time table ili weekend na wakati kama huu watoto wakiwa holidays uanze tizi. Naamini haitashindikana. Wish u All the best.

 

[stata mzuka]

Mazoezi ni Afya tosha kabisa!


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[Fadhili Paulo]

Upo sahihi kabisa mkuu

Mazoezi ni Afya tosha kabisa!

 

[ndupa]

Fadhili Paulo nimependa sana huu uzi wako!!! infact, umeniwahi maana na mimi nilikua najiandaa kuweka uzi kama huu ni mambo tu yamenibana, ila kunafaida nyingi sana za kufanya mazoezi... achilia mbali majukumu ya hapa na pale mazoezi yamekua kama part ya maisha yangu... napenda sana mazoezi!!!

 

[Fadhili Paulo]

Pamoja sana mkuu, hakuna kilichoharibika.

Fadhili Paulo nimependa sana huu uzi wako!!! infact, umeniwahi maana na mimi nilikua najiandaa kuweka uzi kama huu ni mambo tu yamenibana, ila kunafaida nyingi sana za kufanya mazoezi... achilia mbali majukumu ya hapa na pale mazoezi yamekua kama part ya maisha yangu... napenda sana mazoezi!!!