Gaijin
JF-Expert Member
- Aug 21, 2007
- 11,812
- 5,298
Hapo pa-red sipaoni nipo color blind kwa muda huu
i cant sleep, help please!
i cant sleep, help please!
- Thread starter mzawahalisi
- Start date
Hapo pa-red sipaoni nipo color blind kwa muda huu
Nyani Ngabu
Platinum Member
- May 15, 2006
- 94,296
- 122,540
Tips za kupata usingizi na kulala vizuri;
Kumega kabla ya kulala. Mega kabla haujalala. This is a tried and true method.
Epuka kunywa vinywaji vyenye caffeine kama Coca Cola, kahawa, chai, na kadhalika kabla ya kwenda kulala. Usivinywe ndani ya masaa mawili kabla ya kulala. Kama wapenda sana vinywaji hivyo basi hakikisha unatumia vilivyo decaffeinated.
La sivyo uta toss and turn usiku mzima!
Kumega kabla ya kulala. Mega kabla haujalala. This is a tried and true method.
Epuka kunywa vinywaji vyenye caffeine kama Coca Cola, kahawa, chai, na kadhalika kabla ya kwenda kulala. Usivinywe ndani ya masaa mawili kabla ya kulala. Kama wapenda sana vinywaji hivyo basi hakikisha unatumia vilivyo decaffeinated.
La sivyo uta toss and turn usiku mzima!
klorokwini
JF-Expert Member
- Dec 2, 2009
- 8,647
- 5,145
haujavaa zile lens?
eniwei panasema hivi "Na ikiwa ni normal kwako kutokulala, basi usijilazimishe kulala kwa vile huna tatizo", mwisho wa kunukuu
Rejao
JF-Expert Member
- May 4, 2010
- 9,219
- 4,064
Still upo macho? Wengine ndio tunatoka kitandani baada ya kulala usingizi mnooono!
Gaijin
JF-Expert Member
- Aug 21, 2007
- 11,812
- 5,298
Lens Leo nimezipumzisha manake waosha vinywa weshaanza kutumanga we are artificial...lol
Kila mtu na mwili wake ulivyo. Sio kama Gaijin analala masaa 8 na wewe lazima iwe hivyo.
Na hata kama zamani ulikuwa ukilala sana mwili unaweza kukubwa na mabadiliko ukajikuta unahitaji kulala masaa machache zaidi
Kuna mtu/watu ambao kwa definition ya kawaida ya kulala hawajalala kwa zaidi ya miaka kumi na hawana tatizo kiafya
klorokwini
JF-Expert Member
- Dec 2, 2009
- 8,647
- 5,145
Nimekupata mwalim, lakini huyu madamu kaja kucomplain nazani mambo yamebadilika hafla.
Mimi kanishangaza hii kuanzisha sredi kutafta usingizi ilhali baada ya masaa manne anatakiwa aamke.
wanasiasa bana!
Roulette
JF-Expert Member
- Dec 15, 2010
- 5,568
- 5,386
Haya, karibu, tukomboeni maana na mimi usingizi sasa nauhisi kwa mbali... ngoja nizime taa.
AshaDii
Platinum Member
- Apr 16, 2011
- 16,189
- 18,102
Tatizo Roulette nimekutrace but not reachable....lol... Genuinely leo sijalala... nikaona jamvi watu kimya!
AshaDii
Platinum Member
- Apr 16, 2011
- 16,189
- 18,102
The good thing sikuonei wivu... I like the fact kua sina usingizi but niko pouwa, na am a nite person, i do all my pending issues usiku...
AshaDii
Platinum Member
- Apr 16, 2011
- 16,189
- 18,102
Me naona make the best of it... once in a while sio mbaya.... Shida huja kama ni consistent....
Gaijin
JF-Expert Member
- Aug 21, 2007
- 11,812
- 5,298
Hahaha umejuaje kama ni mwana siasa sasa? Pengine ni mkulima anahitajika akapalilie shamba baada ya masaa manne :]
Nyani Ngabu
Platinum Member
- May 15, 2006
- 94,296
- 122,540
Insomnia husumbua watu wengi sana ila wengi pia huwaga hawalitafutii ufumbuzi hilo tatizo.
klorokwini
JF-Expert Member
- Dec 2, 2009
- 8,647
- 5,145
Mwanasiasa si ndo anaminisha watu ndani ya miaka mitano nchi ataigeuza paradiso? na huyu naye anataka kuaminisha watu kwamba ndani ya masaa manne atapata usingizi tena baada ya kuanzisha sredi.
ni mwanasiasa tu huyu
Gaijin
JF-Expert Member
- Aug 21, 2007
- 11,812
- 5,298
Kisha baada ya kufungua thread kayeyuka, hajaonekana tena........kweli mwanasiasa huyu!
Gaijin
JF-Expert Member
- Aug 21, 2007
- 11,812
- 5,298
Kwetu hospitali mtu haendi mpaka awe ana anguka anguka au temperature ifike 40 wakati mwengine.
Nyani Ngabu
Platinum Member
- May 15, 2006
- 94,296
- 122,540
Kweli kabisa!
HorsePower
JF-Expert Member
- Aug 22, 2008
- 3,612
- 2,567
Acha mawazo dogo, hiyo ndiyo sumu ya usingizi. Pia kuna vitabu maalum vya kuleta usingizi Vinaitwa Boring books! Vitabu hivi ukianza kusoma vinabore sana utachoka tu na kupata usingizi. Pole mkuu.
Herbalist Dr MziziMkavu
JF-Expert Member
- Feb 3, 2009
- 42,872
- 34,363
Dawa ya Ukosefu Wa Usingizi
Utachukua kijiko cha unga Habbat-Sawdaa kwa kiingereza inaitwa (Nigelle Sativa seed), achanganye na gilasi ya maziwa moto yaliochanganywa na Asali, baada ya kupoa kiasi utakunywa.
Utachukua kijiko cha unga Habbat-Sawdaa kwa kiingereza inaitwa (Nigelle Sativa seed), achanganye na gilasi ya maziwa moto yaliochanganywa na Asali, baada ya kupoa kiasi utakunywa.