Je, amino acid inafaa kwa watu wembamba watu wangu wa gym?

Habari za jumapili wakuu hivi amino acid inafaa kwa watu wembamba kama mimi nina mikono membamba yaani focus yangu ni kujaza mikono

Ushauri wenu wataalaam wa protin supplement

mmhh vp kwan inawezekana kujaza mikono tu? maana me natamani kujaza miguu

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