Je, amino acid inafaa kwa watu wembamba watu wangu wa gym?

[Richmoto Kushmoto]

Habari za jumapili wakuu hivi amino acid inafaa kwa watu wembamba kama mimi nina mikono membamba yaani focus yangu ni kujaza mikono

Ushauri wenu wataalaam wa protin supplement

 

[Vivan cappatinho]

mmhh vp kwan inawezekana kujaza mikono tu? maana me natamani kujaza miguu

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