JF Chat: All members chat

JF Chat: All members chat

ephen_ said:
Bila vifaa inachosha wewe!
Unatumia nguvu nyingi muda mrefu matokeo kidunchu
Vifaa unatumia nguvu wastani muda mchache matokeo debe
Click to expand...
Kuna mazoezi bila vifaa yapo youtube ukiweza yafuatisha kwa bidii ni zaidi ya vifaa ,pia unaruka na kamba unachangamka.
 
min -me said:
Kuna mazoezi bila vifaa yapo youtube ukiweza yafuatisha kwa bidii ni zaidi ya vifaa ,pia unaruka na kamba unachangamka.
Click to expand...
Mmmh! Kuruka na kamba naogopa nyama za nyuma zitapungua!
Mimi nataka mazoezi yale ya kushughulikia sehemu moja tu pengine paachwe hivyohivyo
 
ephen_ said:
Mmmh! Kuruka na kamba naogopa nyama za nyuma zitapungua!
Mimi nataka mazoezi yale ya kushughulikia sehemu moja tu pengine paachwe hivyohivyo
Click to expand...
😁😁😁Haziwezi pungua ndio zitakaa vizuri zaidi sasa.
 
KENZY said:
Kama unajihisi mpweke ama upo bored au unahamu ya kuchati na wasiofahamika na wanaofahamika!,hapa ndo mahala pake,njoo tupunguze stress,upweke,tucheke na tulie pia!.

Say hi to everyone and every time we will be there.


We chat..

Hello jf..?
Click to expand...
 

Attachments

  • 20240725_073245.jpg
    20240725_073245.jpg
    115.9 KB · Views: 2
KENZY said:
Kama unajihisi mpweke ama upo bored au unahamu ya kuchati na wasiofahamika na wanaofahamika!,hapa ndo mahala pake,njoo tupunguze stress,upweke,tucheke na tulie pia!.

Say hi to everyone and every time we will be there.


We chat..

Hello jf..?
Click to expand...
 
kaka Mshana Jr mbona umefufuka nakuanza kwa kuniandama hivi kuna usalama kweli...??
 
You must log in or register to reply here.

Our Community

Regional Communities

Back
Top Bottom
Menu
Forums
New posts
Log in
Register