Jinsi ya kufuta na kuondoa Michirizi (Stretch Mark) kwenye ngozi

Jinsi ya kufuta na kuondoa Michirizi (Stretch Mark) kwenye ngozi

verview
Stretch marks result from collagen damage and low synthesis. They are located in the dermis and are responsible for giving our skin its elasticity. Stretch marks are unappealing linear streaks that appear red or purplish pink when new. They later fade into silvery-white or brown many months or years later. There is no known method that totally removes stretch marks. However, there are a number ways that minimize their appearance. One method is by toning the skin where stretch marks are located. Loose skin only makes the stretch marks more obvious and pronounced. Hence, when you the skin’s tone is firm, the visibility of stretch marks is reduced.

Get Rid of Stretch Marks
With the right exercise, you can get rid of stretch marks. Regular exercise promotes better blood circulation, hence improving the nourishment that the skin receives. On top of that, the skin is toned and becomes taut. Aim for at least 30-minute exercise every day for consistency

exercises-for-stretch-marks.jpg

1. Leg Lifts:
Leg lifts work around the muscles of the legs. When the core muscles of the legs are tightened and firmed, the stretch marks located in the legs are visibly reduced. Leg lifts also provide the benefit of strengthening and toning the abdominal region.

2. Crunches and Sit Ups:
Crunches and sit ups are extremely beneficial in reducing the appearance of stretch marks on your tummy. When you do crunches, you have to lie down on your back with bent knees and clasped hands behind your neck or head, whichever you are comfortable. Then, you need to raise your shoulders 4-5 inches above the floor. As for sit ups, it requires you to lift your chest to your knees as close as possible. If you have just started on your regimen, you can do crunches and sit ups alternately.

3. The Squat:
Squats intensify the muscles located on your thighs, hips, and buttocks. To do the squat properly, you need to stand on your both feet, with hands placed on your hips. Then, sit on your heel (squat) perpendicular to the floor and go up to a standing position. Double check that your knees do not go over your toes while doing squats.

4. The Triceps Extension:
Doing the triceps extension is not easy because you are working exclusively on your triceps. This is one of the best exercises in removing stretch arms on your arms because it tightens the loose triceps. To do this, hold the barbell behind your head, with your elbows shaping a 90-degree angle. Slowly flex your triceps muscles and lift the barbell until your arms are completely extended. Pause for a half a minute then lowers the barbell again, back to the starting position. If you are new to exercise, you can use substitute barbells for a more lightweight dumbbell or ropes. This can be done either in a standing or sitting position.

5. Side Leg Lifts:
Side leg lifts are just leg lifts that are performed with the lateral movement of the legs. In addition to the thigh muscles, you are also working on the hip and butt muscles, and side muscles of your stomach.

6. Thigh Exercises:
Walking, running and cycling are just sample exercises that firm your thighs. Experts say that the thighs are one of the most stubborn parts in our body. In effect, you have to be double your effort in order to tighten your thighs. One exercise that tones your inner thigh is by moving your raised legs in opposite directions while lying down.
 
miss_blossom said:
Habari zenu wapendwa wangu....
mwenzenu nasumbuliwa na michirizi mwilini na ninaona inazidi kutokea. hipi ni njia sahihi ya kuiondoa hii mivitu.
ushauri tafadhali.
Click to expand...
Early Care - The Skin care Blog



Home » Skin Care » Water-The Best Element to Remove Stretch Marks
Water-The Best Element to Remove Stretch Marks

Many women as well as men suffer from the unsightly marks called stretch marks, which are deep scars that appear as stripes on the skin. Men and women can get stretch marks on several areas of their bodies, including the abdominal area, thighs, hips, breasts, upper arms or lower back.

stretch_20marks.jpg



Till now, doctors have not been able to figure out the exact mechanism that causes stretch marks. But one thing is for sure that stretch marks happen when the skin stops producing enough collagen, a protein that is vital for elasticity. Stretch marks can appear in different parts of the body due to various reasons such as weight gain, sudden weight loss, pregnancy, hormonal changes in the body, hereditary and so on.

Although it is simply impossible to completely get rid of stretch marks, there are many ways on how to effectively remove stretch marks that will make them almost unnoticeable to the naked eye.

Here, the best way to remove stretch marks is water. Yes, regular consumption of water can help a lot in this regard. There are many research works which have proved this fact that water can eliminate ugly scars like stretch marks.

Daily drink eight to ten glasses of water daily to keep your body well hydrated. A well hydrated body will also help to increase the elasticity of your skin which is very helpful in preventing stretch marks. Regular intake of water will also help your body to remove toxins out of your system and flush out the free radicals which are partly responsible for making your skin dry and flaky. Water will also keep your skin well moisturized and a well moisturized skin will keep stretch marks at bay and prevent new ones from forming. When skin is supple and moist, there are fewer chances that they will get new stretch marks. At the same time water also helps in controlling your weight. When the body weight is well maintained then there are few chances of having stretch marks on your skin.

If possible drink more warm water as compared to cold water. Warm water will not be shocking to your system as opposed to drinking water that is cold. At the same time you need to stay away from sweet drinks or any other drinks that contain coloring or sugar. Also do not drink any alcohol for this will cause your body to dehydrate.

To conclude, one of the best kept secrets on how you can remove stretch marks is regular consumption of drinking water. So, just start drinking water and soon you can enjoy healthy and flawless skin and water will benefit your body as a whole.
 
Bonny said:
Ha ha ha ha Huna lolote mshenz wewe kama nakuona vile tabibu
Click to expand...

Michirizi inatofautiana mkuu, unaweza ukashauri dawa kwa ajili ya michirizi ya aina nyingine ukamsababishia matatizo ya ngozi, ndo maana inabidi tuwe specific.
 
miss_blossom said:
Habari zenu wapendwa wangu....
mwenzenu nasumbuliwa na michirizi mwilini na ninaona inazidi kutokea. hipi ni njia sahihi ya kuiondoa hii mivitu.
ushauri tafadhali.
Click to expand...
Izo avata mnazoweka angalau ziwe zinaonyesha uhalisia.

ila nimependa jinsi ulivyo mkweli.
Make mwingine angesema kuna ndugu yangu anasumbuliwa ...
 
Blessed said:
verview
Stretch marks result from collagen damage and low synthesis. They are located in the dermis and are responsible for giving our skin its elasticity. Stretch marks are unappealing linear streaks that appear red or purplish pink when new. They later fade into silvery-white or brown many months or years later. There is no known method that totally removes stretch marks. However, there are a number ways that minimize their appearance. One method is by toning the skin where stretch marks are located. Loose skin only makes the stretch marks more obvious and pronounced. Hence, when you the skin’s tone is firm, the visibility of stretch marks is reduced.

Get Rid of Stretch Marks
With the right exercise, you can get rid of stretch marks. Regular exercise promotes better blood circulation, hence improving the nourishment that the skin receives. On top of that, the skin is toned and becomes taut. Aim for at least 30-minute exercise every day for consistency

exercises-for-stretch-marks.jpg

1. Leg Lifts:
Leg lifts work around the muscles of the legs. When the core muscles of the legs are tightened and firmed, the stretch marks located in the legs are visibly reduced. Leg lifts also provide the benefit of strengthening and toning the abdominal region.

2. Crunches and Sit Ups:
Crunches and sit ups are extremely beneficial in reducing the appearance of stretch marks on your tummy. When you do crunches, you have to lie down on your back with bent knees and clasped hands behind your neck or head, whichever you are comfortable. Then, you need to raise your shoulders 4-5 inches above the floor. As for sit ups, it requires you to lift your chest to your knees as close as possible. If you have just started on your regimen, you can do crunches and sit ups alternately.

3. The Squat:
Squats intensify the muscles located on your thighs, hips, and buttocks. To do the squat properly, you need to stand on your both feet, with hands placed on your hips. Then, sit on your heel (squat) perpendicular to the floor and go up to a standing position. Double check that your knees do not go over your toes while doing squats.

4. The Triceps Extension:
Doing the triceps extension is not easy because you are working exclusively on your triceps. This is one of the best exercises in removing stretch arms on your arms because it tightens the loose triceps. To do this, hold the barbell behind your head, with your elbows shaping a 90-degree angle. Slowly flex your triceps muscles and lift the barbell until your arms are completely extended. Pause for a half a minute then lowers the barbell again, back to the starting position. If you are new to exercise, you can use substitute barbells for a more lightweight dumbbell or ropes. This can be done either in a standing or sitting position.

5. Side Leg Lifts:
Side leg lifts are just leg lifts that are performed with the lateral movement of the legs. In addition to the thigh muscles, you are also working on the hip and butt muscles, and side muscles of your stomach.

6. Thigh Exercises:
Walking, running and cycling are just sample exercises that firm your thighs. Experts say that the thighs are one of the most stubborn parts in our body. In effect, you have to be double your effort in order to tighten your thighs. One exercise that tones your inner thigh is by moving your raised legs in opposite directions while lying down.

Summary
Getting rid of stretch marks has always been a problem, so better is to prevent stretch marks from forming. Since they are formed, they can go from angry red or purple to tone down silvery white or brown. The intensity of their appearance depends on your skin tone and the severity of your stretch marks. Exercise is a great method of cutting down their visibility. By regularly exercising the body part marred by stretch marks, you are increasing the blood circulation and tightening the involved muscles, which results to firmer, tighter skin.





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Expert Author : Kelly Everson (Consumer Health Digest)

Kelly Everson is an independent editor, an award-winning writer, and an editorial consultant. She is currently a contributing editor at ConsumerHealthDigest.com where she has worked as a senior editor.

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