Kadri mnavyopagawa na makalio na sisi ile miili ya mazoezi inatupeleka kona hiyo hiyo

[SlimFit]

Jongoo..=filifli

Sio jongoo ni funyefunye

 

[Watu8]

Aiseee kwa mchakamchaka wa maisha...kila siku lunch inakukuta barabaran unakula hovyohovyo tu...plus chai na michapati....ni hatari buda

Jitahidi tu rafiki...

Otherwise fanya mazoezi mepesi, baada ya muda inaweza ikawa mrefu matokeo utayapata tu...

 

[George Barran]

Umeimagne lemutuz au[emoji26][emoji26][emoji26]

Wherever

Alf Am a trainer

Nawez nkakucoach ukaw na body unayotaka

 

[Beesmom]

Fanya home kwako....tumia kamba kuruka kidogo tu asubuhi na jion. ..penda kutembea sometimes....

Maji moto or vuguvugu ya kunywa ...punguza ulaji pia.Ndo napambania mwenzio nilikuwa na kilo 80 now nipo 68 and still napambana

 

[Demi]

Story of my life😪😪

 

[Numbisa]

All the best

 

[Fursakibao]

Fanya mazoezi uzeeke kama jk ,mashine Bado inapeleka moto hatari huku yupo round 78

Amakupelekea ga sana nini?

 

[Nafaka]

Nataka kuanza mazoezi nimekua kama mdudu wapendwa,kuna ka gym karibu na goli langu hapa ila sasa huwa nawashahudia ile miili jamani...mmh..nyie

Inahitaji kujitambua sana kuiacha kama ilivyo.

By the way nahitaji mwanamke anaepiga mazoezi tupeane changamoto na fursa katika hili swala la kupungua
Nakuomba dm
Nikisema tu mwanaume mtahisi nahitaji hiyo miili

(Hamkawii kufukua makaburi) maana mwaka sasa nahitaji kuanza mazoezi full...ila kila nikiwaza kesho nianze naona siwez acha kitanda.

Kwa kweli afya yangu inaelekea kubaya.

Hata wewe umekuwa bonge? Kweli hakunaga binadamu ambaye hawezi nenepa

 

[Mtoto halali na hela]

Pole ndito

 

[Joannah]

Yaani unastuka Ukiona kifua Cha mazoezi? Aisee

 

[George Barran]

Yaani unastuka Ukiona kifua Cha mazoezi? Aisee

Kwan www ustuki joannah?

 

[Joannah]

Kwan www ustuki joannah?

George Unataka kunigombanisha na marafiki zangu wenye vifua.

Ila we mwenyewe unajua Kina Dada huwa wanastuka Wakiona Nini!

 

[kawombe]

Sema makalio makubwa

 

[Vishu Mtata]

View attachment 2176920

Haya hapa Baba Nla kashatusaidia kapicha.

Huyo filifili naomba picha haaaa mbona filfil

 

[Farasi wa vita]

Fanya home kwako....tumia kamba kuruka kidogo tu asubuhi na jion. ..penda kutembea sometimes.... Maji moto or vuguvugu ya kunywa ...punguza ulaji pia.Ndo napambania mwenzio nilikuwa na kilo 80 now nipo 68 and still napambana

Umepunguza kilo nyingi sana....aisee hongera sana.

 

[Beesmom]

Umepunguza kilo nyingi sana....aisee hongera sana.

Asante mkuu

 

[Bufa]

masai dada pitia huu uzi you will learn a thing or two:

Fitness and wellness

Salam, Kama title inavyojieleza huu uzi utakuwa wa kuelimishana na kushauriana juu ya fitness and healthy living. I'll put my two cents in naamini wadau wataendeleza ili watu wenye goals tofauti tofauti waweze kupata kitu. Goal kuu la watu walio wengi ni kupunguza uzito (weight loss) lakini...

www.jamiiforums.com

 

[masai dada]

Unatokea mkoa gani

masai dada pitia huu uzi you will learn a thing or two:

Fitness and wellness

Salam, Kama title inavyojieleza huu uzi utakuwa wa kuelimishana na kushauriana juu ya fitness and healthy living. I'll put my two cents in naamini wadau wataendeleza ili watu wenye goals tofauti tofauti waweze kupata kitu. Goal kuu la watu walio wengi ni kupunguza uzito (weight loss) lakini...

www.jamiiforums.com

Thanks d

 

[mzabzab]

Mwanamke unaanzaje kwenda Gym kusquat au kubench press, wanawake wanafanya ishu za kike sio kulift weight.

Wee mwanamke mwenye tako akiwa anasquat utapenda...

 

[Bushmamy]

Ulitumia njia gani mremboo?

Fanya home kwako....tumia kamba kuruka kidogo tu asubuhi na jion. ..penda kutembea sometimes....

Maji moto or vuguvugu ya kunywa ...punguza ulaji pia.Ndo napambania mwenzio nilikuwa na kilo 80 now nipo 68 and still napambana

Na imechukua muda gani