Kila nikianza mazoezi ya viungo baada ya wiki mbili au tatu naacha, nikijitahidi mwezi mmoja baadaye naacha

1kush africa · Jul 9, 2018

Wazoefu mnipe kautaratibu inakuaje mna dumu kufanya mazoezi mwaka mzima bila kuacha? au mnatumia mbinu gani?

MAZOEZI NI AFYA

MREJESHO: Siku kama ya leo ya tarehe 9 jul 2018 ndo nilitoa hii nyuzi,

Leo tarehe 9 August 2018 nimefikisha mwezi mmoja ya tangia nianze mazoezi, Nimeamini ukitia Nia kumbe yawezekana, asanteni sana kwa mawazo yenu.

MWILI UNAENDELEA KUJIGAWA.

[emoji23] [emoji23] [emoji23]

mshipa · Jul 9, 2018

We uko kama mimi aisee naweza nikaanza vizuri consistence inanishinda

1kush africa · Jul 9, 2018

mshipa said:
We uko kama mimi aisee naweza nikaanza vizuri consistence inanishinda

yaaan sijui nifanyeje? uko kama mm

Shunie · Jul 9, 2018

Ngoja waje wazoefu

Roman Empire · Jul 9, 2018

Mazoezi hayana ujuzi kila siku ni mpya... Kama mm uwa ninakimbia kwa wiki Mara 4 muda wa alfaji asubuhi dk 30 Lakin kila ninapo damka alifajiri mwilihuwa unakataa inabidi kujilazimisha.... Ukiweza tafuta mtu mwingine mshawisha na Yeye akipenda mazoezi itakupa motisha Leo ukichoka Yeye atakushawishi hivyo hivyo na Yeye siku Akiwa mvivu uta mvuta... Mazoezi ayazoeleki mkuu ni kudhamiria kwa sasa Mimi Nina mwaka na miezi Sita.. Ninauwezo wa kukimbia bila kupumzika kwa lisaaa pumzi ipo ya kutosha....

1kush africa · Jul 9, 2018

Shunie said:
Ngoja waje wazoefu

we najua nyama nyingi

Shunie · Jul 9, 2018

Hahaha hayo mambo yamenishinda mm

1kush africa said:
we najua nyama nyingi

Castr · Jul 9, 2018

Unafanya mazoezi gani?

1kush africa · Jul 9, 2018

Roman Empire said:
Mazoezi hayana ujuzi kila siku ni mpya... Kama mm uwa ninakimbia kwa wiki Mara 4 muda wa alfaji asubuhi dk 30 Lakin kila ninapo damka alifajiri mwilihuwa unakataa inabidi kujilazimisha.... Ukiweza tafuta mtu mwingine mshawisha na Yeye akipenda mazoezi itakupa motisha Leo ukichoka Yeye atakushawishi hivyo hivyo na Yeye siku Akiwa mvivu uta mvuta... Mazoezi ayazoeleki mkuu ni kudhamiria kwa sasa Mimi Nina mwaka na miezi Sita.. Ninauwezo wa kukimbia bila kupumzika kwa lisaaa pumzi ipo ya kutosha....

aiseee shukrani kaka,, naanza ivo ivo lakini uvivu ndo shida, maana siku ya kwanza tu miguu huuma kishenzi

1kush africa · Jul 9, 2018

Castr said:
Unafanya mazoezi gani?

push up, jogging, skwash, kukata tumbo, n.k

Veget · Jul 9, 2018

Maisha yenyewe mazoezi tosha, we kuna kingine unakitafuta

1kush africa · Jul 9, 2018

Veget said:
Maisha yenyewe mazoezi tosha, we kuna kingine unakitafuta

hapana mkuu, kuweka mwili sawa

mshipa · Jul 9, 2018

Shunie said:
Hahaha hayo mambo yamenishinda mm

[emoji23] [emoji23] [emoji23] [emoji23]

Sauda · Jul 9, 2018

inatia moyo kama mkiwa wengi! kama wawili au zaidi

Shunie · Jul 9, 2018

Hahaha kuna rafiki yangu kila siku jioni gym ananiambia nitakulipia nikamwambia nipe hiyo hela nikiwa tayari nitaenda amekataa ananiambia we nikupe hela huwezi kwenda yaan angenipa angeisoma no naanzaje mm

mshipa said:
[emoji23] [emoji23] [emoji23] [emoji23]

Castr · Jul 9, 2018

1kush africa said:
push up, jogging, skwash, kukata tumbo, n.k

Unafanya kwa pamoja haya yote au kila kitu na siku yake?

mshipa · Jul 9, 2018

Shunie said:
Hahaha kuna rafiki yangu kila siku jioni gym ananiambia nitakulipia nikamwambia nipe hiyo hela nikiwa tayari nitaenda amekataa ananiambia we nikupe hela huwezi kwenda yaan angenipa angeisoma no naanzaje mm

[emoji23] [emoji23] [emoji23] we unaweza mazoezi ya kukata viuno maana yale hufundishwi unajikuta tu unajua

Carlos The Jackal · Jul 9, 2018

Hauna 'Ubishi' .. Tafuta kampan mkuu

1kush africa · Jul 9, 2018

Castr said:
Unafanya kwa pamoja haya yote au kila kitu na siku yake?

matatu kwa siku moja

1kush africa · Jul 9, 2018

Zinduna Zindune said:
inatia moyo kama mkiwa wengi! kama wawili au zaidi

ok mkuu

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