Kilio changu ni kitambi

Vincenzo Jr said:

Naunga mkono hoja

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Are brown or black bread

Pdidy said:

Are brown or black bread

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😁😂

Mkulungwa01 said:

😭😭😭
Mahabuba wangu kanenepa mno, mno, mno.
Akiwa anavaa chumbani na akiinama, tumbo linaning'inia chini.

Nimemkazania mazoezi ila wapiii, ndiyo kwanza mwili unazidi
Naumia mno, naona sitendewi haki.
Inafika wakati akivua pichu na mkanda, kinafyatuka futuuuu.

😭😭
Wanawake mbona mna makusudi?
Mazoezi amegoma na hataki tena.
Daaah😭😭😭😭

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Mpe simu yako awe anaishika shika kwa wiki. Nzima ansoma msgs...huku una namba nyingine unatuma msg za kimada kwenda kwako wiki tyu utaniambia ukiona kapungua mweleze na mwonyeshe na line ulotumia ulitaka kuona upendo wake kwako

Dk Pdidy

Kataa ndoa ulinde afya yako ya akili

Kaatae ndoa awe

Nabii titto

Mkulungwa01 said:

😭😭😭
Mahabuba wangu kanenepa mno, mno, mno.
Akiwa anavaa chumbani na akiinama, tumbo linaning'inia chini.

Nimemkazania mazoezi ila wapiii, ndiyo kwanza mwili unazidi
Naumia mno, naona sitendewi haki.
Inafika wakati akivua pichu na mkanda, kinafyatuka futuuuu.

😭😭
Wanawake mbona mna makusudi?
Mazoezi amegoma na hataki tena.
Daaah😭😭😭😭

Click to expand...

pole,safiri nae kwa mpalange tumbo litapungua

Mke wangu ana mahips kidogo tako dogo baada ya kujifungua sijui nyama za tumboni zilitoka wapi asee sema nilikuwa nampigisha tizi kwa lazima mpaka akaanza kurudi mahali pake.
Huyo wako naona umechelewa.

Ila staili ya dog 🐕 she did good au......

litutumbwe vs Mkulungwa01


Unasemaje Evelyn Salt

Kupungua inahitaji moyo na commitment...labda kipato kiupungue hapo utapungua kwa lazima lakini maokoto yakiendelea hautopungua kamwe.

Mkulungwa01 said:

😭😭😭
Mahabuba wangu kanenepa mno, mno, mno.
Akiwa anavaa chumbani na akiinama, tumbo linaning'inia chini.

Nimemkazania mazoezi ila wapiii, ndiyo kwanza mwili unazidi
Naumia mno, naona sitendewi haki.
Inafika wakati akivua pichu na mkanda, kinafyatuka futuuuu.

😭😭
Wanawake mbona mna makusudi?
Mazoezi amegoma na hataki tena.
Daaah😭😭😭😭

Click to expand...

wapi picha sasa!

Mkulungwa01 said:

😭😭😭
Mahabuba wangu kanenepa mno, mno, mno.
Akiwa anavaa chumbani na akiinama, tumbo linaning'inia chini.

Nimemkazania mazoezi ila wapiii, ndiyo kwanza mwili unazidi
Naumia mno, naona sitendewi haki.
Inafika wakati akivua pichu na mkanda, kinafyatuka futuuuu.

😭😭
Wanawake mbona mna makusudi?
Mazoezi amegoma na hataki tena.
Daaah😭😭😭😭

Click to expand...

Atumie konyagi inasaidia kupungua

😅😅😅kuna kijana wa kiume ana miaka 19 tu ni bonge mtaani anaitwa Big yani navyomuona km lidudu, chafu chafu hivi, zembee kama mzigo, unene sio mzuri kabisa

Mkuu swala la uzito kwa wanawake linachangiwa na mambo mengi saana
Kuna wanawake ambao wakijifungua wakati wa kunyonyesha mwili unakuja tu wenyew wakimaliza kunyonyesha mwili wenyew unarudi mahala pake.
Kuna wanawake wanaotumia uzazi yaani hawa badala ya kuongezeka makalio ni tumbo na kifua kuongezeka huku kalio likinywea.
Na kuna wanawake ambao mambo yakianza kunyooka kwenye familia mwili huo.
Sasa ww hapo kwanza unatakiwa ujue chanzo ni nini na namna ya kukabiliana nayo.
Ila njia nzuri ni maji ya moto na limao asbh jion pamoja na mazoez kidg mbna atapungua tu

captain mtata said:

Piga chini kenge hiyo, anaongezekaje Tumbo badala ya Tako

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[emoji1][emoji1][emoji1]

Mpige matukio mfulullizo, stress zitamkondesha.

Hapo kama ulimtamani kwa muonekano wa zamani,utajuahujui.Komaa nae.

Mkulungwa01 said:

😭😭😭
Mahabuba wangu kanenepa mno, mno, mno.
Akiwa anavaa chumbani na akiinama, tumbo linaning'inia chini.

Nimemkazania mazoezi ila wapiii, ndiyo kwanza mwili unazidi
Naumia mno, naona sitendewi haki.
Inafika wakati akivua pichu na mkanda, kinafyatuka futuuuu.

😭😭
Wanawake mbona mna makusudi?
Mazoezi amegoma na hataki tena.
Daaah😭😭😭😭

Click to expand...

Mkeo Atumie Mwani.... Inapunguza uzito, bad cholesterol etc

Mkulungwa01 said:

😭😭😭
Mahabuba wangu kanenepa mno, mno, mno.
Akiwa anavaa chumbani na akiinama, tumbo linaning'inia chini.

Nimemkazania mazoezi ila wapiii, ndiyo kwanza mwili unazidi
Naumia mno, naona sitendewi haki.
Inafika wakati akivua pichu na mkanda, kinafyatuka futuuuu.

😭😭
Wanawake mbona mna makusudi?
Mazoezi amegoma na hataki tena.
Daaah😭😭😭😭

Click to expand...

Pole sana.
Asikate tamaa, matokeo hayaji haraka, huhitaji uvumilivu. Matokeo huja taratibu.