ogm12000 JF-Expert Member Joined Oct 5, 2007 Posts 304 Reaction score 86 Mar 1, 2016 #21 Njia ya kuongeza mboo rahisi sana. Mfano wewe ukitaka kuongeza size ya mikono au miguu ni kufanya mazoezi ya kubeba vyuma.hivyo basi piga push up kutumia kitombeo chako kitaongezeka na kupata aina ya misuli inaitwa jokolinyo
Njia ya kuongeza mboo rahisi sana. Mfano wewe ukitaka kuongeza size ya mikono au miguu ni kufanya mazoezi ya kubeba vyuma.hivyo basi piga push up kutumia kitombeo chako kitaongezeka na kupata aina ya misuli inaitwa jokolinyo
itara JF-Expert Member Joined Aug 10, 2013 Posts 2,240 Reaction score 1,570 Mar 1, 2016 #22 kwamtoro said: Kwani size ya uume unatakiwa kuwa ichi ngapi na upana ichi ngapi? Click to expand... Hivi zile hesabu za geometric zinahusu hapa au sphere We tafuta kipenyo cha uume.
kwamtoro said: Kwani size ya uume unatakiwa kuwa ichi ngapi na upana ichi ngapi? Click to expand... Hivi zile hesabu za geometric zinahusu hapa au sphere We tafuta kipenyo cha uume.
MKWEPA KODI JF-Expert Member Joined Nov 28, 2015 Posts 28,701 Reaction score 71,056 Mar 1, 2016 #23 Nilidhani ni idara ya upasuaji kumbe nimeingia kitengo tofauti kabisa hakuna hata mtu wa kumuuliza ngoja nikaulize pale nje
Nilidhani ni idara ya upasuaji kumbe nimeingia kitengo tofauti kabisa hakuna hata mtu wa kumuuliza ngoja nikaulize pale nje