P PAMAGE Senior Member Joined Nov 15, 2016 Posts 150 Reaction score 85 Feb 16, 2017 #1 za leo wana jamvi naomba kufahamu je, kuna madhara yyte kwa mdada ambae hajazaa kufanya mazoezi ya kukata/kupunguza tu,tumbo?
za leo wana jamvi naomba kufahamu je, kuna madhara yyte kwa mdada ambae hajazaa kufanya mazoezi ya kukata/kupunguza tu,tumbo?
A Asamwa JF-Expert Member Joined Apr 13, 2012 Posts 3,711 Reaction score 2,462 Feb 16, 2017 #2 PAMAGE said: za leo wana jamvi naomba kufahamu je, kuna madhara yyte kwa mdada ambae hajazaa kufanya mazoezi ya kukata/kupunguza tu,tumbo? Click to expand... Ni mazoezi gani umeambiwa yanapunguza tumbo?
PAMAGE said: za leo wana jamvi naomba kufahamu je, kuna madhara yyte kwa mdada ambae hajazaa kufanya mazoezi ya kukata/kupunguza tu,tumbo? Click to expand... Ni mazoezi gani umeambiwa yanapunguza tumbo?
APEFACE JF-Expert Member Joined Oct 1, 2016 Posts 5,316 Reaction score 9,596 Feb 16, 2017 #3 Hakuna madhara yoyote we punguza tu ili uwe na mvuto............................................
P PAMAGE Senior Member Joined Nov 15, 2016 Posts 150 Reaction score 85 Feb 17, 2017 Thread starter #4 Asamwa said: Ni mazoezi gani umeambiwa yanapunguza tumbo? Click to expand... YAPO TOFAUTI TOFAUT
Mudhyd JF-Expert Member Joined Jul 17, 2013 Posts 492 Reaction score 507 Feb 21, 2017 #5 Asamwa said: Ni mazoezi gani umeambiwa yanapunguza tumbo? Click to expand... kwani huyafahamu au unam challenge tuu!!!!
Asamwa said: Ni mazoezi gani umeambiwa yanapunguza tumbo? Click to expand... kwani huyafahamu au unam challenge tuu!!!!
