kufanakupona
JF-Expert Member
- Jun 18, 2015
- 522
- 421
Huwa nakula vyakula mbalimbali ila sijui ladha hii ni ya kirutubisho kipi!
Nasikia kuna virutubisho saba i.e proteins,carbohydrates,fats,vitamins,mineral,fiber na water.
Ladha ninazoomba mnijulishe ni za minerals,ukiweza hata hizo nyingine siyo mbaya.Mineral zenyewe hizi hapa:
Calcium,Chloride,Chromium,Copper,Fluoride,Iodine,Iron,Magnesium,Manganese,Molybdenum, Phospherous, Potassium,Selenium,Sodium,Zinc n.k
Nasikia kuna virutubisho saba i.e proteins,carbohydrates,fats,vitamins,mineral,fiber na water.
Ladha ninazoomba mnijulishe ni za minerals,ukiweza hata hizo nyingine siyo mbaya.Mineral zenyewe hizi hapa:
Calcium,Chloride,Chromium,Copper,Fluoride,Iodine,Iron,Magnesium,Manganese,Molybdenum, Phospherous, Potassium,Selenium,Sodium,Zinc n.k