Mapishi ya Mchaganyiko wa kuku, brocolli, celery na mbogamboga

[farkhina]

Mitahitaji

Kuku....kata vipande vipande

Celery

Brocolli

Carrot

Kitunguu maji

Nyanya....

Curry powder

Ndimu

Chumvi

Garlic

Tangawizi

Bizari ya pilau

Tandoor masala (au masala upendayo)....

Pilipili mboga

Namna ya kutaarisha

Weka kuku katika sufuria...tia tangawizi,saumu,pilipili manga na bizari ya pilau kaanga kdg then funika ichemke kwa maji yake wenyewe.....weka moto mdogo ili isiungue


Weka maji kdg kdg hadi kuwiva,kausha hadi ibaki supu kdg then add viaze na tandoor masala voache viazi viwive na kuku hadi vikauke kabisa......


Katika pan add mafuta then kaanga kitunguu,pilipili boga na saumu kwa dakika 5


Add nyanya hadi ziwive...

Weka celery na brocolli (usiache viwive kabisa vina taste vizuri vikiwiva half way)

Koroga vizuri mchanganyiko wako

Weka chumvi na ndimu (usiwe maji acha viwive wenyewe)

Add kuku wako na viazi ulivopika awali

Changanya na vegetable then epua

Tayar kwa kula

 

[farkhina]

. BAK The Boss ndetichia MziziMkavu peri faizafoxy amu Chocs Swts Ennie King'asti JERRY msigwa BHULULU Heaven on Earth Belinda jacob Nicas Mtei gorgeousmimi mshana jr Kibo10 Mrs Kharusy Angel Nylon Mentor

 

[King’asti]

Very healthy meal. Mie napenda kublend baada ya hapo na kutumia kama starter.

asante mamito

 

[farkhina]

Very healthy meal. Mie napenda kublend baada ya hapo na kutumia kama starter.

asante mamito

Yeah very health hapo unakatia na cucumber tu ili kupunga gesi kutoka kwenye broccoli ila unaweza weka tangawizi nyingi kiboko ya gesi

 

[farkhina]

. BAK The Boss ndetichia MziziMkavu peri faizafoxy amu Chocs Swts Ennie King'asti JERRY msigwa BHULULU Heaven on Earth Belinda jacob Nicas Mtei gorgeousmimi mshana jr Kibo10 Mrs Kharusy Angel Nylon Mentor

...........

 

[King’asti]

Hehehe, kumbe broccoli ndio mtambo wa haya mashuti? Napenda sana broccoli bwana. Mashuti hayaui, tangawizi nyingi itaharibu ladha lol

Yeah very health hapo unakatia na cucumber tu ili kupunga gesi kutoka kwenye broccoli ila unaweza weka tangawizi nyingi kiboko ya gesi

 

[farkhina]

Hehehe, kumbe broccoli ndio mtambo wa haya mashuti? Napenda sana broccoli bwana. Mashuti hayaui, tangawizi nyingi itaharibu ladha lol

Tangawizi unaibalance kuanzia kuchemsha kuku...brocolli,onions wote hao jamaa wanapenda kufanya tumbo kuimba lol (gesi)

 

[farkhina]

Hatua hii pika kwa dakika 15 then funia vilainike kdg

 

[Jerrymsigwa]

Mkuu nipo, za siku kwanza? Hivi haya masomo naezaje pata in collection?

 

[Jerrymsigwa]

Hehehe, kumbe broccoli ndio mtambo wa haya mashuti? Napenda sana broccoli bwana. Mashuti hayaui, tangawizi nyingi itaharibu ladha lol

Kujamba afya eti..kuna sehemu yani kujamba ka kupiga mwayo hakuna anaeshangaa, hata mwalim anafunza na anajamba tu na wanafunz hataa hawashtuki🙈

 

[farkhina]

Mkuu nipo, za siku kwanza? Hivi haya masomo naezaje pata in collection?

Nzuri tu hahahah collection itabidi nifungue twishen mje na madaftar yenu lol....

 

[farkhina]

Kujamba afya eti..kuna sehemu yani kujamba ka kupiga mwayo hakuna anaeshangaa, hata mwalim anafunza na anajamba tu na wanafunz hataa hawashtuki🙈

Kitu uwende mbeu weee unaweza tukanwa matusi yote......

Mie inanikera ile tumbo kuimba basi......mfano jana nlikula fenesi tumbo lilijaa kama mna mtoto lol nlijuta

 

[King’asti]

Mie siwezi kuuachia mbele za watu bwana. Nyaenda toilet lol. Ila nina rafiki ananyanyua mguu kabisa, akesha anashusha pumzi na kusema excuse me

Kujamba afya eti..kuna sehemu yani kujamba ka kupiga mwayo hakuna anaeshangaa, hata mwalim anafunza na anajamba tu na wanafunz hataa hawashtuki��

 

[Herbalist Dr MziziMkavu]

Mie siwezi kuuachia mbele za watu bwana. Nyaenda toilet lol. Ila nina rafiki ananyanyua mguu kabisa, akesha anashusha pumzi na kusema excuse me

Anakunyanyuwa mguu wako wakati wewe upo kwenye Neti khaa halali huyo shemaji yetu usiku huu?

 

[farkhina]

Anakunyanyuwa mguu wako wakati wewe upo kwenye Neti khaa halali huyo shemaji yetu usiku huu?

Mkwe mgomvi wewe

 

[King’asti]

Tutalala tukifa. Hapa kazi ni kazi, kilimo kwanza kinazingatiwa. Kama wewe unalala kaka, imekula kwako. Halafu unajua mashuti ndio mwanzo wa maongezi? Unajua vicheko vinaishia wapi? Ngoja tupike tutaunguza mchuzi

Anakunyanyuwa mguu wako wakati wewe upo kwenye Neti khaa halali huyo shemaji yetu usiku huu?

 

[farkhina]

Tutalala tukifa. Hapa kazi ni kazi, kilimo kwanza kinazingatiwa. Kama wewe unalala kaka, imekula kwako. Halafu unajua mashuti ndio mwanzo wa maongezi? Unajua vicheko vinaishia wapi? Ngoja tupike tutaunguza mchuzi

King'asti mchuzi saa hizi? Au daku lol

 

[Mshana Jr]

Tutalala tukifa. Hapa kazi ni kazi, kilimo kwanza kinazingatiwa. Kama wewe unalala kaka, imekula kwako. Halafu unajua mashuti ndio mwanzo wa maongezi? Unajua vicheko vinaishia wapi? Ngoja tupike tutaunguza mchuzi

Kuna mtu kasema we we mjeshi kumbe kweli

 

[Mshana Jr]

Kitu uwende mbeu weee unaweza tukanwa matusi yote......

Mie inanikera ile tumbo kuimba basi......mfano jana nlikula fenesi tumbo lilijaa kama mna mtoto lol nlijuta

Duu fenesi ni noma ila kuna wengine wakiachia wanavibrate kabisa yani utafikiri wanaimba chorus

 

[farkhina]

Duu fenesi ni noma ila kuna wengine wakiachia wanavibrate kabisa yani utafikiri wanaimba chorus

Hahahaha lol ni wewe mmoja wapo nini