Mazoezi yaliopitiliza ni kuchosha mwili bure (body deformation)

min -me said:

Fugeni mavitambi tu ya michemsho na viporo, kwa wafanya mazoezi tunajua faida zake.

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Vincenzo Jr said:

😁😃😃😃Vitambi vyetu

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TZ-1 said:

Based na msosi sahihi na vascular exercises (kukimbia) na mazoez ya kawaid ya viungo basi ,

Ukiqngaika utengenez artificial body structure naona kam si nzuri san

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Covax said:

Huyu ni Rembo Stalione kwa wale watoto wa miaka ya 2000 mtanisamehe bure, haina haja ya kumtolea maelezo kwa vijana wa miaka 35 na kuendelea.

Kipindi anacheza filamu yake ya kwanza. alikua na miaka 39 sasa hivi ana 79 lakini angalia mazoezi yalio pitiliza yalivyo badili body morphology yake, vijana acheni kushinda gym.View attachment 3257194

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ukuwi said:

Mbona kama umetufunga kamba filamu yake ya kwanza hajacheza akiwa na miaka 39.

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Covax said:

Wengi wanajua eti maxoezi hupunguza mwili kumbe sio hunaleta fitness tu, dawa ya mwili ni chakula tu.

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TZ-1 said:

Sumu kubwa kwa maish ya sasa ni 1.mosos 2. Mawazo yetu (fikra zetu na mitazamo katk maisha ya kila siku )

Daw kubwa ni 1.chakula sahihi 2. Mazoez tena ya kawaida . Ukiwez hayo mawili hata mawazo hatokupa shida sana.

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1academ said:

wazee tunazidi kuenjoy mema ya nchiii...ila swaumu yng inabana kwa kwelii
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Kindeena said:

Sioni tatizo lililopo kwa huyo Mzee.

Wewe mtoa mada umeandika kwa hisia kuliko uhalisia.

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Covax said:

Nadhani chakula ndo tatizo kubwa sana hapa Tz food store zote zimejaa nafaka corns/seeds rich in cobohydrate au wanga, hotels zote zimejaa mafuta corns sukali, lazima ukiwa masikini kupata kitambi ni haraka sana kwasbabu huwezi kutafuta special meals.

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