Mchicha (Swiss Chard) Na Bamia

Herbalist Dr MziziMkavu · 2012-08-23T04:33:17+00:00

Mchicha (Swiss Chard) Na Bamia Vipimo Majani ya Mchicha (Swiss Chard) 4 - 5 Bamia 150 - 250g Chumvi 1 kijiko cha chai Mafuta ya zaituni ½ kikombe Maji 1 gilasi Kitunguu maji kilokatwakatwa 1 Namna Ya Kutayraisha Na Kupika Katakata sehemu ya juu ya majani ubakishe majani pekee. Osha majani kisha katakata kama mchicha wa kawaida . Tia mboga katika sufuria, maji na chumvi chemsha kwa dakika 25 hivi. Osha bamia uweke tayari ukiwa umezikata vikonyo vyake. Mboga ikishachemka kurudia chini mimina bamia, kitunguu, mafuta . Acha ichemke mpaka bamia ziwive ikiwa tayari. Kidokezo: Mboga hii ni aina ya mchicha ila hatujui inaitwaje kiswahili, ila tunajua inatiwa Swiss Chard.

Thread starter Herbalist Dr MziziMkavu
Start date Aug 23, 2012

Herbalist Dr MziziMkavu

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Mchicha (Swiss Chard) Na Bamia

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