Mke wangu ana tatizo la kukoroma

L

luis diaz

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Kwema wadau?

Mke wangu amekua ana tatzo la kukoroma haswaa anakoroma utafirikiri mwanaume hii hali ya kukoroma ina tibika kweli

Msaada kwenu
 
Osmokalu said:
Inaweza ikawa ni moja ya sababu,ila nawengine watachangia sababu nyinginezo,mimi nilikua na tatizo hilo ila baada ya kukata kilimi niko fresh kabisa
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Sawa asante leo nimeongeza kitu kichwani!
 
Afanye hili zoezi mara 5-10 Kwa siku


1. PanuA mdomo Hadi mwisho Kwa nguvu ,

2. Atoe ulimi nje Kwa nguvu Hadi mwisho

3. Wakati mdomo uko wazi awe anautoa ulimi nje na ndani Kwa nguvu , utaona Hadi machozi yanamtoka.

Afanye hili zoezi , utakuja kunishukuru. Hili zoezi linakomaza misuli iliyolegea nyumA ya ulimi ambayo ndio husababisha MTU kukoroma
 
Inatibika kwa:-

1. Kukata kimeo

2. Kufuata maelekezo hapo juu.

3. Ongeza Upendo

4. Apunguze Unene

5. Akilala aweke mto. Alalie mto.
 
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