Msaada: Kuruka kamba kunapunguza tumbo?

vantz · Apr 29, 2017

Nahitaji kupunguza tumbo tuu, kuna uzi nilisoma huku wa kunywa maji ya moto asubuhi, nafanya hivyo kila siku ila wengi naona wananishauri kuruka kamba, nina siku ya 3 naruka 130/150 ila hili la kuruka kamba ni kweli linapunguza tumbo?

NB; nataka kupunguza tumbo tuu.

Shukrani.

mwamgongo · Apr 29, 2017

punguza kula ovyo, gawa sehemu ya chakula,hewa na maji.......unakamua mavyakula sehemu zote ndiiii.

Tayukwa · Apr 29, 2017

Inapunguza mkuu ila kama unauwezo endesha baiskeli hasa maeneo ya mlimani hutokuja kupata kitambi

Joseverest · Apr 29, 2017

Piga push ups na kata tumbo za kutosha...

Sky Eclat · Apr 30, 2017

Kuna nyingine unalala chali miguu ikigusa ukuta uniinua miguu 90 degrees na kuirudisha chini

Sky Eclat · Apr 30, 2017

Kwangu mimi niliamua kushindia herbal teas na kula mlo mmoja niliondoa 10 kwa miezi miwili. Si njia nzuri

WAKU-GOOGLE · Apr 30, 2017

Sky Eclat said:
Kwangu mimi niliamua kushindia herbal teas na kula mlo mmoja niliondoa 10 kwa miezi miwili. Si njia nzuri

Uliondoa 10 nini? Kilo 10 au?

Sky Eclat · Apr 30, 2017

Sky Eclat said:
Kwangu mimi niliamua kushindia herbal teas na kula mlo mmoja niliondoa l0 kg miezi miwili. Si njia nzuri

Lodrick Thomas · Apr 30, 2017

vantz said:
Nahitaji kupunguza tumbo tuu, kuna uzi nilisoma huku wa kunywa maji ya moto asubuhi, nafanya hivyo kila siku ila wengi naona wananishauri kuruka kamba, nina siku ya 3 naruka 130/150 ila hili la kuruka kamba ni kweli linapunguza tumbo?

NB; nataka kupunguza tumbo tuu.

Shukrani.

Anza kukimbia asubuhi au jioni

bigmind · Apr 30, 2017

Sky Eclat said:
Kwangu mimi niliamua kushindia herbal teas na kula mlo mmoja niliondoa 10 kwa miezi miwili. Si njia nzuri

Kwahiyo umbo la ile sanamu ya kwenye tangazo matairi limeisha???[emoji844] [emoji844] [emoji844]

kimbendengu · Apr 30, 2017

vantz nakuomba unywe chai tu kwa chapati mlo wa jioni au usile kabisa!mazoezi hayapunguzi kama asubuhi unakula ndindi,mchana ndindi,usiku ndindi hamna kitu hapo

sinyora · May 1, 2017

Sky Eclat said:
Kwangu mimi niliamua kushindia herbal teas na kula mlo mmoja niliondoa 10 kwa miezi miwili. Si njia nzuri

Huo mlo mmoja ulikuwa wa sa ngp? Kilo 10 zikatoka duh!

Sky Eclat · May 1, 2017

sinyora said:
Huo mlo mmoja ulikuwa wa sa ngp? Kilo 10 zikatoka duh!

Jioni kabla ya saa moja

kipozi · May 1, 2017

Flat tummy tea,

BAK · May 1, 2017

Ni vizuri miguu iwe 45 degrees halafu unatakiwa uingangamaze na kuirudisha chini taratibu na kichwa kiwe juu kidogo si chini kwenye sakafu/carpet na mikono umeibananisha pembeni ya kiwili kama askari vile nayo iwe imengangamaa. Ukipiga hizi 30 asubuhi na 30 jioni kama una kitambi chenyewe kitaanza kuomba samahani na kutafuta njia ya kutokea. Ila ni muhimu kula healthy pia na kuacha kufakamia kama vile mwisho wa kula duniani umebaki 48 hours tu kuwadia.

Sky Eclat said:
Kuna nyingine unalala chali miguu ikigusa ukuta uniinua miguu 90 degrees na kuirudisha chini

hashilulaya · May 1, 2017

Mie naogopa

vantz · May 3, 2017

Tayukwa said:
Inapunguza mkuu ila kama unauwezo endesha baiskeli hasa maeneo ya mlimani hutokuja kupata kitambi

Dar milima tena mkuu?

vantz · May 3, 2017

mwamgongo said:
punguza kula ovyo, gawa sehemu ya chakula,hewa na maji.......unakamua mavyakula sehemu zote ndiiii.

Mbona povuuu?

vantz · May 3, 2017

Joseverest said:
Piga push ups na kata tumbo za kutosha...

Shukrani

vantz · May 3, 2017

Sky Eclat said:
Kuna nyingine unalala chali miguu ikigusa ukuta uniinua miguu 90 degrees na kuirudisha chini

Hii Kiboko

Msaada: Kuruka kamba kunapunguza tumbo?

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