Msaada: Njia za kuongeza au kunenepesha mwili

Al-shabaab · Dec 15, 2013

Habari zenu wana JF
Naomba msaada wa njia zipi mfano kama ni chakula au mazoezi yatakayosababisha mwili wangu kuongezeka
nitashukuru sana.

Nebuchadnezzar · Dec 15, 2013

Wewe ni ME au KE?

Kama ni KE, mbegu za kiume nazo zinasaidia.

CharmingLady · Dec 15, 2013

Nebuchadnezzar said:
Wewe ni ME au KE?

Kama ni KE, mbegu za kiume nazo zinasaidia.

Hebu nipe dose yake aisee!!!!

Dengue · Dec 15, 2013

Aisee kuutafuta unene sio kazi,ishu ni kuupuunguza.

Nebuchadnezzar · Dec 15, 2013

charminglady said:
Hebu nipe dose yake aisee!!!!

Tukionana nitakupa.

CharmingLady · Dec 15, 2013

Nebuchadnezzar said:
Tukionana nitakupa.

Yaallaahhh.....

King Kong III · Dec 15, 2013

Zingatia msosi huu:
Asubuhi.
Chapati 3,supu ya utumbo,soda baridi moja ukishamaliza shushia na lita 1 ya maji bariiiiidiiiiii.

Mchana.
Chips Kuku,mayai mawili pembeni,soda baridiii,ukimaliza shushia maji baridi lita 1

Usiku.
Nyama nusu,ndizi 4 mshale,biereee 4 then ulale,fanya hvyo kwa mwezi utanenepa ukifikia unene unaoutaka unaacha.

Ennie · Dec 15, 2013

charminglady said:
Hebu nipe dose yake aisee!!!!

Kwa kweli,na naomba akiileta uniite nami.

Nebuchadnezzar · Dec 15, 2013

charminglady said:
Yaallaahhh.....

Sasa kwenye keyboard nitawezaje kukupa mbegu?

Hadi tuonane nizinyunyizie kwako.

OLESAIDIMU · Dec 15, 2013

Ennie said:
Kwa kweli,na naomba akiileta uniite nami.

Utachanganya ngapi????!!!!!

Ennie · Dec 15, 2013

OLESAIDIMU said:
Utachanganya ngapi????!!!!!

Nataka kujua inatumiwa mara ngapi kwa siku,wiki au mwezi.
Nataka kuwa bonge na mie,"Meat for men,bones for.........." hapo nimesahau ngoja Heaven on Earth aje anisaidie.

Mhandisi Mzalendo · Dec 15, 2013

Kiti moto na bia

OLESAIDIMU · Dec 15, 2013

Ennie said:
Nataka kujua inatumiwa mara ngapi kwa siku,wiki au mwezi.
Nataka kuwa bonge na mie,"Meat for men,bones for.........." hapo nimesahau ngoja Heaven on Earth aje anisaidie.

Hata 24/7 tapata

Mambaenock · Dec 18, 2013

Nebuchadnezzar said:
Wewe ni ME au KE?

Kama ni KE, mbegu za kiume nazo zinasaidia.

hii kali sasa

Inside10 · Dec 18, 2013

King Kong III said:
Zingatia msosi huu:
Asubuhi.
Chapati 3,supu ya utumbo,soda baridi moja ukishamaliza shushia na lita 1 ya maji bariiiiidiiiiii.

Mchana.
Chips Kuku,mayai mawili pembeni,soda baridiii,ukimaliza shushia maji baridi lita 1

Usiku.
Nyama nusu,ndizi 4 mshale,biereee 4 then ulale,fanya hvyo kwa mwezi utanenepa ukifikia unene unaoutaka unaacha.

hapo kwenye soda badili weka.bia

Al-shabaab · Jan 11, 2014

stany mzalendo said:
Kiti moto na bia

not allowed

badiebey · Jan 11, 2014

Just eat more and care less...utanenepa tu

Herbalist Dr MziziMkavu · Jan 14, 2014

Al-shabaab said:
Habari zenu wana jf
naomba msaada wa njia zipi mfano kama ni chakula au mazoezi yatakayosababisha mwili wangu kuongezeka
nitashukuru sana.

Njia zinazo weza kukusaidia kuongeza unene

1.Kula chakula cha kutosha kila unapokula halafu chenye mafuta mengi,chakula chenye wanga zaidi nk.

2.Usikae muda mrefu bila kula chakula,muda kabla ya mlo mwingine usizidi masaa 4 au 3 halafu ukipata msosi kandamiza sawasawa.

3.Achana na mazoezi hasa yale ya kukimbia.

4.Kula chakula kingi kabla ya kwenda kulala.

5.Punguza mawazo

6.Punguza kula mboga za majani na matunda badala yake kandamiza nyama,maharage

Na Kutumia njia za kawaida ni bora kwa sababu ukiona uzito umezidi una achana na njia

hizi lakini unene wa dawa wakati mwingine hata kama ukiacha kutumia zinakuwa

zimeathiri mfumo wa asili wa utendaji kazi wa mwili huenda ukashindwa kuzuia tena.

7. Ukitaka kunenepa kula kwa wingi Ufuta mweupe mbichi changanya kidogo na sukari au pia waweza kupika huo ufuta ikawa ndio chakula chako utanenepa mwili wako.

Al-shabaab · Jan 21, 2014

Asante sana
MziziMkavu nitafuata ushauri wako

Sadness · Jan 22, 2014

Al-shabaab said:
Habari zenu wana jf
naomba msaada wa njia zipi mfano kama ni chakula au mazoezi yatakayosababisha mwili wangu kuongezeka
nitashukuru sana.

mwili una faidagani kwako wakati una afya? Au mwenzi wako anapenda wenye mwili mkubwa?

Msaada: Njia za kuongeza au kunenepesha mwili

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