Msaada ulaji mzuri katika zoezi la kushusha presha

Abdull hameed · Jan 10, 2026

Assalam alykum,bwana yesu asifiwe,hali zenu ndugu wana jamvi kwa upole sana naomba munipe maelekezo juu ya ulaji wa matunda wakati nipo katika hali ya kupambana kushusha presha je ni matunda yote naruhusiwa kula km ndizi,tikitik naomba kuelekezwa

Holoholo · Jan 10, 2026

Punguza kunywa pombe na uvutaji wa sigara,usijiunge na vikundi vya vikoba kausha damu nk

Ibilisi Mjalaana · Jan 10, 2026

Nenda hospital acha upumbavu, nyie ndo mnaokufa kabla siku zenu

Mad Max · Jan 10, 2026

Nimepitia nyuzi zako bwana Abdull hameed pole sana. Pamoja na ushauri utakaopata hapa, jaribu kwenda na hospital.

Mkanganyiko kukanganya · Jan 10, 2026

Epuka wanawake weupe
Pombe acha
Sigara acha

uhurumoja · Jan 10, 2026

ChatGpt anaweza kukupangia Kila kitu piga nae story ila all in all imarisha kutembea asubuhi na jioni
Acha pombe na sigara kama na watu wanaokupenda

NYOLODO · Jan 10, 2026

Abdull hameed said:
Assalam alykum,bwana yesu asifiwe,hali zenu ndugu wana jamvi kwa upole sana naomba munipe maelekezo juu ya ulaji wa matunda wakati nipo katika hali ya kupambana kushusha presha je ni matunda yote naruhusiwa kula km ndizi,tikitik naomba kuelekezwa

Hamidu Mpishi hujambo?

Abdull hameed · Jan 10, 2026

Munch wa annabelle said:
Nenda hospital acha upumbavu, nyie ndo mnaokufa kabla siku zenu

UNasema nini anco t😂😂

NYOLODO · Jan 10, 2026

Abdull hameed said:
UNasema nini anco t😂😂

Hamdu omari mpishi upo kizimkazi au paje?

Chivundu · Jan 10, 2026

Wewe dhibiti unene tuu na uzito kupindukia.

Msaada ulaji mzuri katika zoezi la kushusha presha

Abdull hameed

Senior Member

Holoholo

JF-Expert Member

Ibilisi Mjalaana

JF-Expert Member

Mad Max

JF-Expert Member

Mkanganyiko kukanganya

JF-Expert Member

uhurumoja

JF-Expert Member

NYOLODO

JF-Expert Member

Abdull hameed

Senior Member

NYOLODO

JF-Expert Member

Chivundu

Platinum Member