Mtu anayeanza kufanya mazoezi ya 'Push ups' maumivu ya misuli yanaisha baada ya muda gani?

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Aug 23, 2014
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Je mtu anayeanza mazoezi ya push up maumivu ya masosi za mikono yanaisha baada ya muda gani au ni endelevu?
 
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Check na huyo jamaa ana uzoefu sana wa mambo ya pushap
 
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