Muda Gani uoge unapomaliza Jogging?

K

KwetuKwanza

Senior Member

Mar 13, 2023

127

245

• Apr 12, 2025

• #1

Naomba msaada wa swali la Afya hapa.

Ukifanya mazoezi ya kukimbia Asubuhi (Jogging) unatakiwa kuoga muda Gani mara baada ya kumaliza mazoezi??? Je unatakiwa kuoga mara tu unapomaliza kukimbia au unatakiwa kukaa muda fulani unapomaliza kukimbia?

 

uttoh2002

JF-Expert Member

Feb 3, 2012

19,925

38,702

• Apr 12, 2025

• #2

Maswali mengine!!!! Ukishamaliza ku Jorge unaweza Fanya jambo gani zaidi ya kukimbilia mafuni?

 

Eli Cohen

JF-Expert Member

Jun 19, 2023

11,191

35,870

• Apr 12, 2025

• #3

NANI KAMPA MTOTO SIMU?

 

MK254

JF-Expert Member

May 11, 2013

33,575

53,613

• Apr 12, 2025

• #4

Inapaswa usubiri hadi mwili upungue joto, usiingie bafuni kuoga maji ya baridi huku unaloa jasho, ni hatari.
Pia jenga desturi ya kuosha miguu kwanza kabla kichwa au sehemu nyingine ya mwili.

 

Akhi

JF-Expert Member

Jul 12, 2021

5,668

9,806

• Apr 12, 2025

• #5

Subiri jasho likauke ukimaliza jogging ili jasho lote litoke na ujisugue vizuri ukioga ukitoa uchafu mwilini

Ukikoga kbla ya jasho kukauka mwili utakua haujasafika mana jasho bado litakua halijaisha

 

Mnyama Q

JF-Expert Member

Jun 15, 2019

559

614

• Apr 12, 2025

• #6

KwetuKwanza said:

Naomba msaada wa swali la Afya hapa.

Ukifanya mazoezi ya kukimbia Asubuhi (Jogging) unatakiwa kuoga muda Gani mara baada ya kumaliza mazoezi??? Je unatakiwa kuoga mara tu unapomaliza kukimbia au unatakiwa kukaa muda fulani unapomaliza kukimbia?

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Mimi hua napoa kwanza aidha naswaki then ndo nioge,, na Kama unahitaji kua fit tembea usijog

 

Uhakika Bro

JF-Expert Member

Mar 29, 2022

3,692

4,442

• Apr 12, 2025

• #7

Unatulia kwanza unapoa ndio unaoga...... na vizuri zaidi TUMIA MAJI YA MOTO/VUGUVUGU

 

steveachi

JF-Expert Member

Nov 7, 2011

11,663

13,983

• Apr 12, 2025

• #8

Robo saa ndugu
Kamwe usioge wakati mwili bado haujapoa,utakuja kufia bafuni kwa kipigwa stroke ndugu zako wasingizie bafuni kuna majini