Muscle cramps Mara kwa mara

mumewanguu · Jan 12, 2019

Nasumbuliwa na tatizo la kubanwa msuli kunakoambatana na maumivu makali na hii hutokea nikiwa nimepumzka kitandani au popote ilianza mguu mmoja now Ni miguu
Hali hii hunipa maumivu makali Sana msaada wa tiba na ushaur unahitajika

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Sky Eclat · Jan 12, 2019

mumewanguu said:
Nasumbuliwa na tatizo la kubanwa msuli kunakoambatana na maumivu makali na hii hutokea nikiwa nimepumzka kitandani au popote ilianza mguu mmoja now Ni miguu
Hali hii hunipa maumivu makali Sana msaada wa tiba na ushaur unahitajika

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unakunywa maji vizuri? Maana yake 1.5-2 litres in 24 hours?

mumewanguu · Jan 12, 2019

Sky Eclat said:
unakunywa maji vizuri? Maana yake 1.5-2 litres in 24 hours?

Sio Sana kwa kweli

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Mother Confessor · Jan 12, 2019

Fanya "masaji" ya mara kwa mara ku-stimulate muscles zako,.

Muscle cramps Mara kwa mara

mumewanguu

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Sky Eclat

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mumewanguu

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Mother Confessor

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