My 2019 resolution is to stop taking sugar in tea and coffee

[Mtumishi wa Bwana89]

Honey is expensive too lengo hapa ni kuwa cost conscious while remain healthy

Kwahiyo unataka kutumia nini

 

[John_Bravo]

Inabidi mwakani niingie gym.Kidogo kidogo ni nibadilishe life style yangu.Nahitaji mabadiliko kwenye mwili wangu and feel better about myself.GOD BLESS..

Sent using Jamii Forums mobile app

 

[Sky Eclat]

Tumia asali

Unajua kuwa kijiji cha asali jina calories nyingi kuliko kijiji cha sukari?

 

[Mtumishi wa Bwana89]

Unajua kuwa kijiji cha asali jina calories nyingi kuliko kijiji cha sukari?

Nipe somo sijui

 

[Cleverman324]

Vipi kuhusu tende syrup. Nayo inamadhara?

 

[Surya]

Why you stop to use sugar for tea, you have Diabetes???

Your body gets enough sugar from carbohydrates, ugali, rice, chapati, pasta etc. These foods are enough monosaccharides needed for metabolism.

From 1s January 2019 sugar will be a new word in my shopping list. I have tried tea and coffe without sugar, it’s very manageable especially with herbal teas and black coffee.

View attachment 977991

Sent using Jamii Forums mobile app