Naleta Wazo Kwenu Wakuu Wangu

[Linguistic]

Habarini ndugu poleni na majukumu na Heri ya Mwendelezo Wa sikukuu.

Wakuu Nilikua naomba ushauri na design kuhusiana na ujenzi wa Gym ya watu kufanya cardio exercise

Asanteni Sana Wakuu.

 

[Bujibuji Simba Nyamaume]

Habarini ndugu poleni na majukumu na Heri ya Mwendelezo Wa sikukuu.

Wakuu Nilikua naomba ushauri na design kuhusiana na ujenzi wa Gym ya watu kufanya cardio exercise

Asanteni Sana Wakuu.

Umepata kiwanja cha kujenga hiyo gym yako? Kiko wapi?

Mazoezi ya cardio yanahusisha

• Brisk walking
• Running
• Jogging or jogging in place
• Burpees
• Bear crawls
• Swimming
• Water aerobics
• Cycling/bicycling
• Dancing
• Cross-country skiing
• Race-walking Volleyball, basketball, soccer or racquetball
• Rowing
• Kayaking, paddling or canoeing
• Circuit training
• Jumping rope
• Stair climbing
• In-line skating
• Martial arts
• Golfing
• Hiking
• HIIT (High Intensity Interval Training)
• Mountain climbing
• Jumping jacks, squat jumps, split jumps
• Roller blading
• Kickboxing

PIa mazoezi ya cardio huhusisha vifaa hivi:-

• Treadmill
• Stepping machine
• Stationary cycles
• Ski trainer
• Rowing machine
• Elliptical trainer
• Recumbent bike
• Upright bike
• Stair climber
• Upper body ergometer
• Wave-trainer
• Versa-climber
• Precor AMT

 

[Linguistic]

Umepata kiwanja cha kujenga hiyo gym yako? Kiko wapi?

Ndio kiwanja nimepata Mkuu

 

[Bujibuji Simba Nyamaume]

Ndio kiwanja nimepata Mkuu

Hongera sana

 

[Linguistic]

Hongera sana

Nimepata sehemu ya dodoma. Sehemu ya itega

 

[Linguistic]

Umepata kiwanja cha kujenga hiyo gym yako? Kiko wapi?

Mazoezi ya cardio yanahusisha

• Brisk walking
• Running
• Jogging or jogging in place
• Burpees
• Bear crawls
• Swimming
• Water aerobics
• Cycling/bicycling
• Dancing
• Cross-country skiing
• Race-walking Volleyball, basketball, soccer or racquetball
• Rowing
• Kayaking, paddling or canoeing
• Circuit training
• Jumping rope
• Stair climbing
• In-line skating
• Martial arts
• Golfing
• Hiking
• HIIT (High Intensity Interval Training)
• Mountain climbing
• Jumping jacks, squat jumps, split jumps
• Roller blading
• Kickboxing

PIa mazoezi ya cardio huhusisha vifaa hivi:-

• Treadmill
• Stepping machine
• Stationary cycles
• Ski trainer
• Rowing machine
• Elliptical trainer
• Recumbent bike
• Upright bike
• Stair climber
• Upper body ergometer
• Wave-trainer
• Versa-climber
• Precor AMT

Mkuu
Kimsingi najua kwamba kuna Aerobic exercise ambayo inakua na mziki right?

Mimi Kikubwa zaid ilikua kuhusiana na design ya gym Iweje, ndio nataka maoni zaidi

 

[binti kiziwi]

Nimepata sehemu ya dodoma. Sehemu ya itega

Uko vizuri, Itega viwanja ni ghali.... Inshallah Ukamilishe tuje maana ukanda huu hatuna GYM.

 

[Linguistic]

Uko vizuri, Itega viwanja ni ghali.... Inshallah Ukamilishe tuje maana ukanda huu hatuna GYM.

Hivi pale jengo la psssf Dom hakuna gym?

 

[binti kiziwi]

Hivi pale jengo la psssf Dom hakuna gym?

sijawahi kufuatilia, ila sidhani kama ipo.

 

[Mwizukulu mgikuru]

Usisahau plumber na 3d

 

[permanides]

Uko vizuri, Itega viwanja ni ghali.... Inshallah Ukamilishe tuje maana ukanda huu hatuna GYM.

Maeneo ya bungeni kuna gym moja nzuri tu

 

[binti kiziwi]

Maeneo ya bungeni kuna gym moja nzuri tu

Naifahamu, mimi nazungumzia maeneo ninayoishi kiasi kwamba mtu unaweza kutoka kwako kwa mguu ukaingia gym, ukatoka na mijasho ukafanya zoezi la kutembea tena kurudi kwako uoge upumzike.

Sio ile tunatoka mazoezini halafu unaingia tena kwa gari kurudi nyumbani.

 

[permanides]

Naifahamu, mimi nazungumzia maeneo ninayoishi kiasi kwamba mtu unaweza kutoka kwako kwa mguu ukaingia gym, ukatoka na mijasho ukafanya zoezi la kutembea tena kurudi kwako uoge upumzike.

Sio ile tunatoka mazoezini halafu unaingia tena kwa gari kurudi nyumbani.

Ok, dada.

 

[Smart911]

Natumae mleta mada ulipata muongozo...