Nani Mwingine hasira humweka pabaya kunizidi?

Endelea kudhibiti hasira
Kadri ukiendelea Hali itakaa sawa
Emotional body can be trained..
 
Upo kwenye right truck kama umeweza kugundua udhaifu wako sasa endelea kutafuta suluhisho.
 
Mkuu technically una historia mbaya sana. You need therapy one on one.
 
Mkuu usiruhusu hisia zikutawale. Hasa strong emotion huwa hazina matokeo chanya zikikutawala.
Ukiona unashindwa kujizuia jaribu kung’ata ulimi hii ni trick itakusaidia.
Ukihitaji msaada zaidi unaweza nicheki.
 
SPACE
Kuna kitu kinaitwa space/uwazi/nafasi inayokuepo baina ya objects
Hata nyumbani kwako kukiwa na space between objects mazingira yanapendeza na mawazo yanakua na mpangilio mzuri
Kitu hicho hicho kinahitajika kwenye mind between events
Mind haiwezi kufanya kazi bila space
Mtu akikuchanganya pause breath kisha ndio ufanye maamuzi au kuongea

Space
 
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