Habari zenu wapendwa, naomba mnisaidie orodha ya vyakula na matunda ambayo nikitumia naweza pata calcium na vitamin D kwa wingi ili niimarishe afya yangu, mimi ni mja mzito na ni miezi mitatu sasa tangu nibebe mimba lakini nimekutwa na tatizo la magoti kupiga kelele wakati nainuka nisaidieni jamani nijiwahi mapema najua na hatari kwangu na kwa mtoto wangu pia.
Naomba msaada wenu
Naomba msaada wenu
- Thread starter amina ali
- Start date
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shukran, nami naomba mungu anipe wa kiume kwani ndie mtoto wangu wa kwanza inshaallah
Benokolongokonongose
JF-Expert Member
- Jun 25, 2012
- 213
- 52
Uko wapi nikuunganishe na mjasiriamali fulani mimi alinisaidia mno.
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nipo unguja
leme
JF-Expert Member
- Mar 11, 2010
- 351
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Magoti kutoa snap sound yakikunjwa au kukunjuliwa is normal na hauhusiani na upungufu wa madini, inategemea hiyo milio ni mikubwa kiasi gani na kama inaambatana na maumivu,, na ungekuwa na maumiv ungeshasema,, . Uko poa mama lea kijacho, hudhuria na fata ushauri wa clinic
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shukran saaana
Gorgeousmimi
JF-Expert Member
- Jun 21, 2010
- 9,296
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unatumia folic acid ?