Miss Natafuta
JF-Expert Member
- Sep 16, 2015
- 27,031
- 49,928
- Thread starter
- #101
Asante ndugu yangu.nimepona pona mkuu.Mungu ni mwema
Naombeni msaada wa matibabu ndugu zangu
Naombeni msaada wa matibabu ndugu zangu
- Thread starter Miss Natafuta
- Start date
Mad Max
JF-Expert Member
- Oct 21, 2010
- 26,961
- 77,890
Ila madam. Kama issue ni mazoezi, kifaa sio tija. Nadhani ile wewe kuamua ndio jambo la msingi.
Mfano:
Mimi nilikua natamani sana kuanza mazoezi ya baiskeli. Nikamwambia rafiki yangu akaniambia usinunue baiskeli. Aniazime kwanza yake nikae nayo mwezi. Nikiwa bado naendelea itumia after mwezi ndio ninunue. Nikaona ananizingua. Nikanunua tena ya 350k.
Huwezi amini baada ya wiki 2 niliacha endesha. Ile baiko alikuja akachukua tu dogo wangu for free. Maana ilifika muda naendesha ata mara 1 au 2 kwa mwezi.
My point 👉 Ungeanza kwanza mazoezi (kama lengo la baiskeli ni ilo) ata local gym wengi wanazo. Ukiona unaweza kwenda atleast 3 times a week. Kwa muda wa mwezi. Unaweza nunua iyo baiskeli ya ndani.
Mimi sio doctor ila kama issue ni mazoezi nimeomba ufanye ivo.
Mbali na spinning baiki kuna zile treadmill mashine. Zile za kukimbia uku upo hapo hapo.
Mpya ni za bei kidogo ila used zinaweza poa ata 500k to 700k hivi.
Ila yote ni kwanza uwe kwanza na moyo unaweza nunua kifaa kikawa kipo tu ndani.
Mad Max
JF-Expert Member
- Oct 21, 2010
- 26,961
- 77,890
Dah afadhali aisee. Nimejisikia vizuri.
Miss Natafuta
JF-Expert Member
- Sep 16, 2015
- 27,031
- 49,928
- Thread starter
- #104
Kweli mkuu umeongea ukweli.gym.natamani tatizo sina muda.kazini natoka saa tatu au mbili usiku ndo nafika home.
Natafuta mashine simple ya mazoezi niweke home at least nikicheza nayo hata nusu saa daily sio mbaya
Miss Natafuta
JF-Expert Member
- Sep 16, 2015
- 27,031
- 49,928
- Thread starter
- #105
Mmmh sio kwa kujali huko.
uttoh2002
JF-Expert Member
- Feb 3, 2012
- 17,060
- 32,400
Kama kuna namna afya inatengemaa kwa mazoezi bila dawa, nashauri pambana na mazoeizi.
Ushauri :
Anza na mazoezi, hata kama utashariwa dawa.