kuna njia ambazo zina weza kuku saidia kuhisi movement ya roho katika mwili wako ambazo kwa uchache ni
1. Kundalini Awakening...kama hii kundalini awakening ikitokea, utaweza kuhisi movement ya roho ndani ya mwiliwako. There are ways to awaken the kundalini in controlled manner but be warned . dont try it on your own.try under some expert supervision.
2.NJIA YA PILI: ,, Kama ukiweza kuzuia pumzi yako kwa muda mrefu wakutosha kiasi kwamba process za kifo zianze, na roho ianze mchakoto wakutoka katika mwili....... hapo utweza kuihisi roho. lakini sikila mtu anaweza kufanya hichi kitu inahitajika mazoezi yakutosha mkuu.
3.Astral Projection 🙁kutoka nnje ya mwili).. you wont feel soul as such in astral projection but it will give you idea of astral plane and existence of soul.
na zaid ya yote meditation inahusika hapo mkuu.