1kush africa
JF-Expert Member
- Dec 13, 2016
- 9,552
- 13,090
- Thread starter
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- #21
Kabisa mkuu,
Kabisa mkuu,Lengo siyo kupungua rafiki bali ni kujenga mwili!
[emoji16]duuh bila picha wala maelezo ya hayo mazoez??
Huyu rafiki yangu ni bonge sana yaani chura peke yake ni kilo 50 ndiyo maana anaulizia issue za kupungua uzito mkuu!Kabisa mkuu,
Namuelewa sana ye bonge alijitahidi ila yakamshindaHuyo rafiki yangu ni bonge sana yaani chura peke yake ni kilo 50 ndiyo maana anaulizia issue za kupungua uzito mkuu!
Kuweka picha hapana mkuuduuh bila picha wala maelezo ya hayo mazoez??
Trycep unatumia equipment gani, au ndo kwenye kitanda??Push up round 10@20
Squat round 10@20
Squat left leg round 10@20
Squat right leg round 10@20
Trycep round 10@20
Kukata tumbo 10@20
1 hour
Nina kistuli flan kile cha sofa,, nimekigeuza equipment cha kupigia trycept na pia natumia kupigia zoez la tumboTrycep unatumia equipment gani, au ndo kwenye kitanda??
Umetisha mkuu, any video with demonstration!!!Push up round 10@ reps20
Squat round 10@ reps 20
Squat left leg round 10@ reps20
Squat right leg round 10@ reps20
Trycep round 10@ reps20
Kukata tumbo 10@ reps20
= reps 1200
1 hour
Huwa siji recordUmetisha mkuu, any video with demonstration!!!
tafuta manzi sasa umfanyePush up round 10@ reps20
Squat round 10@ reps 20
Squat left leg round 10@ reps20
Squat right leg round 10@ reps20
Trycep round 10@ reps20
Kukata tumbo 10@ reps20
= reps 1200
1 hour
Mwili uko strong [emoji16]
Aaah, hapana mkuutafuta manzi sasa umfanye
Utani wa ngumi huuTuonyeshe picha zako ukiwa uchi haswa makalio na ikiwezekana panua makalio tuone tundu limetanukaje. Una shilingi elfu 20 hapa ya pongezi.
he he he heUnagonga vingapi?🙄🙄
Unafanya mazoezo yapi?Mwili uko strong [emoji16]
Safi mkuutupo pamoja mkuu...japo mimi nilianza muda kidogo(takribani miezi miwili iliyopita)
Nipe cha kuongezea hapotupo pamoja mkuu...japo mimi nilianza muda kidogo(takribani miezi miwili iliyopita)
Ndiyo mkuu iwe kama ndo ratiba ya kila sikuWatu wanafel sana,kuamin mazoez mpaka ukimbie weeee, unyanyue vitu vizito as if unajiandaa na mashindano ya Olympic ..
Mazoezi ni Afya, fanya mazoez kuweka sawa misuli ,akili, mifupa na mwili ktk mazingira sahihi.
Binafsi Mazoez madogo ndo nafanya, and mwili uko vzuri kabisaaa !!