Nimefikisha miezi miwili ya kufanya mazoezi bila kutumia vyuma vizito, nafanyia home tu

[1kush africa]

Unafanya mazoezo yapi?

Push up trycept na mengineyo

 

[ywf]

Nipe cha kuongezea hapo[/QUOTE
cha kuongezea..jitahidi uwe unaruka kamba mwanzoni kabisa ndio uendelee na mazoezi mengine

 

[Waziri wa Kaskazini]

Hii thread ya kijanja sana, unakuta mtu anaanzisha mthread mrefuuuu, hadi unachosha kuusoma

 

[1kush africa]

Ok mkuu kwa round ngap?

 

[1kush africa]

Hii thread ya kijanja sana, unakuta mtu anaanzisha mthread mrefuuuu, hadi unachosha kuusoma

Hahaha

 

[kinywanyuku]

Hahaha

unampuzika dk ngapi kila ukimaliza reps moja

 

[1kush africa]

unampuzika dk ngapi kila ukimaliza reps moja

Second 5 - 10

 

[Jamaa_Mbishi]

Utani wa ngumi huu

Huu si utani watu tunataka kuona vitu vya ukweli.

 

[Eric Banks]

Push up round 10@ reps20
Squat round 10@ reps 20
Squat left leg round 10@ reps20
Squat right leg round 10@ reps20
Trycep round 10@ reps20
Kukata tumbo 10@ reps20

= reps 1200

1 hour

Squat left leg na right leg round ndo unafanya vp mkuu?

 

[Eric Banks]

Unafanya mara ngapi per day?

 

[1kush africa]

Squat left leg na right leg round ndo unafanya vp mkuu?

Unapiga hatua moja mbele, alafu goti la mguu wa nyuma linashuka chini juu chuni juu reps 20

 

[1kush africa]

Unafanya mara ngapi per day?

Mara moja tu mkuu, alfajiri au jion

 

[Eric Banks]

Mara moja tu mkuu, alfajiri au jion

Sawa

 

[omarion5]

Push ngapi?

 

[omarion5]

Ebu tupe hyo routines hapa mkuu, tunufaike pia.

Jambo la muhimu.

 

[omarion5]

Push up round 10@ reps20
Squat round 10@ reps 20
Squat left leg round 10@ reps20
Squat right leg round 10@ reps20
Trycep round 10@ reps20
Kukata tumbo 10@ reps20

= reps 1200

1 hour

Uko vizur buda

 

[Shunie]

Ebu weka picha jamani ndio nikupe hongera

 

[Chaliifrancisco]

Kwahiyo tayari ushazipata six packs?

 

[Mc cane]

Mwili uko strong [emoji16]

Mimi nina miaka takribani 8 nimeacha vyuma vizito, ninanyanyua mwili wangu (mazoezi ya nyumbani) na kukimbia uwanjani. So inawezekana na ninahisi (sina uhakika kisayansi) mazoezi haya ni safe kuliko ya nondo.

Kwahiyo inawezekana.

Ila mkuu nina swali moja, kuna kipindi ulikuwa unalalamika kwamba unafanya mazoezi halafu unaacha, je ulipata solution?

 

[Mc cane]

Ila mazoezi raha sana