Nina stress, nifanyeje?

Nyangeta Mussa said:
Hello wanajamvi
Naomba mnisaidie ni jinsi gan naweza kuhandle stress yaan kuna muda inafika nakuwa siwezi fanya chochote
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Zinahusu nini hizo stress? Maana nijuwacho kila aina ya stress ina namna yake ya ku-deal nayo
 
Kwa kiswahili wewe una msongo wa mawazo! Sasa hapo ni lazima ujue nini kinasababisha huo msongo wa mawazo. Haiwezekani tu msongo wa mawazo ukakujia from no where, ipo sababu, labda hutaki tu kiweka wazi. Ushauri wangu, ukinywa wine itakusaidia kusahau matatizo yako.
 
ugonjwa wako kama wangu tu yani nakuwa na stress hadi nguvu nakosa na huwa zinakuja bila sababu muhimu hasa pale mtu akinistua au kuniuliza swali. ndo maana mara nyingi huwa ni mitulinga ili ukuionndoa kwa wakati huo
 
joanah said:
Mpigie mchumber aje mpige stories nyingi nyingi mixer vitu vingine vingine

Stress zitaisha taratibu

Mahaba ya mchumber huwa yanaponya
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Sometimes hata hiyo haisaidii, sometimes sijui ni nini but unakuwa hivyo tu, mi imenitokea like two weeks nyuma nilikuwa tu sijisikii furaha kabisa, but siumwi chochote, na moyo unakuwa unastuka tu (kama ule ambao ukiona kitu cha kuogopesha) but sikuwa na feelings za kitu chochote hata mwanamke niliona kama anazingua nikimuona yaani unakuwa tu off-mood off everything. Nashukuru Mungu ile hali imepotea now.
BUT MLETA MADA JUST TULIA JICHANGANYE NA WATU HII KITU ITAPOTEA...INGAWA NILIONGEZA NA SALA KIDOGO...MAANA HUWEZI JUA WAT NEXT
 
karibu pm Nina dawa nzuri..Leo itakua mwisho wa hizo stress.stress utazopata labda iwe ni kuwaza wapi utapark vogue yako.wapi pakupark ndege yako ndogo
 
Hizo ni dalili za mwisho wa mwezi, zitakwisha tu
 
Mmh!
Basi hapo amuhusishe Mungu
 
Nyangeta Mussa said:
Hello wanajamvi
Naomba mnisaidie ni jinsi gan naweza kuhandle stress yaan kuna muda inafika nakuwa siwezi fanya chochote
Click to expand...
Nyangeta,
Although i am not an expert in stress management but all of us at one time or the other get stressed out and some times it becomes so serious that one may contemplate on sucide too.

Tips to Help You Beat Stress Life is full of stressful things. Whether you’re stressed out for a specific reason or are just feeling beaten down in general the coping strategies are pretty much the same.

When stress starts to get the best of you take a minute or two to slow down and catch your breath. Put whatever it is that has you stressed out of your mind for a little while and try one of these stress busting techniques.
1. Get Physical
Few things combat stress as well as exercise. There are many benefits to being physically active. Exercise releases endorphins which trigger feelings of happiness and satisfaction. Exercise makes you stronger and healthier and that helps you better cope with stress.
2. Volunteer to Help Those in Need
Charity is very good for the soul and there is always important work that needs to be done. Even when helping out means getting to work it is as beneficial for those who give as it is to those who receive. Helping, like exercise, releases endorphins that increase your overall level of happiness. So lend a helping hand wherever and whenever you can.
3. Bible/Quran
These holly books are very inspirational. Even if you are not religious being in a house of god with fellow worshippers actually boost you up and often makes one realise the greatness of being a human being and how lucky we are.
4. Eat Chocolate
Unless you have an allergy to chocolate or suffer from an ailment like diabetes eating chocolate can do a stressed out body good. Again it has to do with those things called endorphins. In a 1996 study from the University of Michigan it was shown that chocolate signals the pleasure centers of the brain to release endorphins. Endorphins have a calming effect that elevates mood and aids in the reduction of stress.
5. Watch Movies
Watching a movie is something that allows people to spend time together without having to interact socially.
In terms of stress management this can be a very valuable coping behavior.
It is comforting to socialize with others but when feeling stressed out some people just want to be alone.
Going to a movie with friends gives you the comfort of being around other people while still allowing you to be alone
with your thoughts. So rally the troops and head down to your local movie theater for some together time that helps
alleviate stress
 
Thanks a lot for your advice
 
Nyangeta Mussa said:
Hello wanajamvi
Naomba mnisaidie ni jinsi gan naweza kuhandle stress yaan kuna muda inafika nakuwa siwezi fanya chochote
Click to expand...
Cheki movie zile za mkono mkali,tafuta movie za mtu anaitwa Donnie Yen,stress zitakuishia,ila kama stress zako ni madeni unadaiwa kafanye kazi kwa bidii,kama stress zako ni mapenzi hamishia upendo kwa mzazi wako,kama ni masomo anza kutambua shule haiwezi kukusaidia kupata pesa huku mtaani zaidi ya bidii na ubunifu..ukisema unatatizwa na nini niite nikuje tena
 
Mkuu, bangi ndiyo kila kitu aisee, asubuhi na jioni
 
huu ulimwengu ndio maana una 'secret societies' huko wanafundishana ukweli. Mungu alituumba tuishi maisha mema kwa kufuata sheria Zake. ukiweza kujifunza vizuri sheria na taratibu za Mungu, na ukawa mtiifu hapo utapata Furaha ya kweli, amani, upendo na hamu/nguvu ya kufanya shughuli mbalimbali. mtu aliyekua vizuri kiroho hawezi kusumbuliwa na stress. kama una imani na Mungu, tatizo lako unaweza kulitatua kwa kuwa mcha Mungu. ila kama huna imani na Mungu basi unatakiwa ujifunze na kufuata misingi ya ' positive thinking', ule vizuri, fanya mazoezi , usipende kukaa mwenyewe, usisahau vilevile kuenjoi sex
 
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