Nina tatizo la low sperm count, msaada

[jimmyfoxxgongo]

Cheki dp yanguina full detail

Unaonaje ukitumia watu wote humu

 

[hekimatele]

Male infertility can be caused by a variety of factors, but there are ways to boost your sperm.

Many men don't believe they could be the reason their partner is not falling pregnant. Why? Dr Devora Lieberman from fertility clinic Genea says it's because men believe the potency of their sperm reflects their masculinity.

Sperm issues, though, are a contributing factor in 40 per cent of infertilitycases. In half of these cases, it is the sole cause.

Causes

Male infertility problems are related to "production" or "transport".

Limited sperm production, or low sperm count, could be the result of a genetic condition or an external factor, such as the use of anabolic steroids.

Research has also shown excessive exercise, particularly cycling, can have a temporary impact on sperm count, as well as movement and shape, through lowering testosterone and overheating the testes.

While it only takes one sperm to fertilise an egg, it takes millions of functioning sperm to produce the enzymes needed to get through the cloud of cells that surround an egg," Lieberman says.

On the transport side, sperm antibodies may stop the sperm from completing their journey. They are prevalent in about 10 per cent of infertile men and form if there is a break in the barrier between the bloodstream and the testes.

"It could happen as a result of a vasectomy reversal or an injury a man won't even remember," Lieberman says.

Age affects the quality rather than the quantity of sperm. Older men are also at greater risk of fathering a child with birth defects. "If the paternal age is over 50, there's increased risk of the child having problems like schizophrenia, autism and single-gene mutations," Lieberman says.

What to do

As long as men produce sperm - and only a tiny proportion don't - there is likely to be a treatment or lifestyle change that can improve their chance of becoming a father.

Men produce sperm all the time (the cycle take about two and a half months), so if infertility is related to a lifestyle factor such as smoking or diet, it doesn't take long for positive changes to take effect.

For those with low sperm count, or another barrier that prevents fertilisation, ICSI, where sperm is injected into an egg, may help.

A healthy diet helps breed healthy sperm. Nutritionist Emma Sutherland says to increase your intake of the following:

• Zinc: It makes up 90 per cent of sperm tails and helps sperm swim straight. "It's also important for hormone health," Sutherland says. Eat oysters to boost your levels.
• Selenium: Sperm are susceptible to heat and oxidative damage. The antioxidant selenium is a defence. It is present in top soil, but due to erosion is now difficult to find in foods. Try a supplement.
• Vitamin C: Another effective antioxidant. Kiwifruit and red capsicum are rich sources.
• Essential Fatty Acids: Found in foods such as fish, avocado, nuts and seeds, they help strengthen cells, giving protection against oxidative damage.
• Brassica Vegetables: Vegetables such as broccoli, brussels sprouts and cabbage cleanse the liver. "They help the liver detoxify, and lowering your toxic load improves sperm health."

For more fertility advice, visit our collection on.

It is very difficult to avoid natural foods in this era. Lazima ule tu aisee.

 

[permanides]

Mie huku nazikataa tu mimba acha zile mbili niliwatoa.

N.B
Sina Maisha Mazuriiii Wala Lishe Nzuriii ni Mihogo sana ;; nguna nini majan majan chukchuk.
"Ni Baraka za mola usikate tamaa

Mihogo haingozi sperm count ni imani potofu tu.

 

[Mbanti]

Mkuuu vp mrejesho sasa??
Nini kiliendelea?ulishapona?

 

[njiwa]

Mkuuu vp mrejesho sasa??
Nini kiliendelea?ulishapona?

Vipi unashida

 

[rikiboy]

Haa ha ha[emoji23][emoji23][emoji23][emoji23]

Vipi unashida

 

[jerryempire]

Haa ha ha[emoji23][emoji23][emoji23][emoji23]

walah nmecheka kama fala vile

 

[Dullajet]

Tupe mrejesho kaka

 

[Mbanti]

Vipi unashida

Kuhtaj mrejesho ni mpaka uwe na shida mkuu?

 

[Pdidy]

Proviron tablets (Mesterolone) itakusaidia kwa hiyo condition Inaitwa Oligozoospermia na unatakiwa kutumia kidonge kimoja cha 25 mg 8 hourly for 90 days or three months. Why 90 days? Because cycle of spermatogenesis ni 90 days. Vitamin E pia ni nzuri kwa prevent infertility. So don't worry you will be okey.

Kakaa barikiwa nilikunnywa hii dawa na vitamin e mwezi watatu na mtoto

Mwaka na nusu nkapata mtoto w apili

 

[implicit memory]

Pole sana. kwa sasa hili ni tatizo kwa wanaume wengi.Tatizo hili linahusiana na lishe duni zaidi. Ntafute nitakupa suluhisho rahisi la kumaliza tatizo hili.nimewasidia wengi pia.+255 689 417
472

Unaonaje ukiweka wazi wengi wanufaike

 

[Pdidy]

Mkuu m nilikuwa nakula chicha sana bahati mbaya nilikuwa nkasafiri Nje mara kwa amra so nikiwa huko nimemaliza kazi n mwendo WA ubaya ubwelaa

Kurid tafuta mtoto miezi Tano ola nkaenda

Pale mbuyuni osterbeay

Opp kuna hospt ya mzee mgaya

Huyu baba alinipaw atoto watatu WA gafla

Aliniandikia privilon 90daays kama kakahapo nyuma amesema na vitamin e Ina rangi za njano kijana kwa Nje box yake

Mwezi WA pili mke ana mimba...akazaa nkatumia condom kwa mda nkaachananayo pyuuu nkapata mwingine walipishana na mwenzie Mwaka na miezi 3

Sikukomaa nkaendelea kunywaaaaaa

Nikiwa Uganda kuna Mdada MMOJA akanipenda gafla akataka nimzalilie mtoto WA kike NDUGU

Dar Nina wakike MMOJA anaekuja wakike. Sikukosea nakula dawa nakula zile karanga zao na maziwa na matokeo

Miezi kadhaa mdada immo

Akawa anasalinkila siku APATE mtoto WA kike nikawambia Mungu yupo hapa zimekaa shahawa za kike tupu

Kajifungua nkatumiwa tktk ya ndege KUFIKA airport nkaenda hotelini nkaletewa gari KUFIKA kwa mamake nkashangaa mwanamke analia nkaogopa NKAHISI msibaaa

Badaee nkaakaa PEMBEN mama kuna amani akasema sana tuu CONGS analia kwa uchungu

Akukwambia aliolewa akazaa WA kiume akazaa Tena WA kiume

Akapata mimba ya 3 ikafika miezi kadhaa mume akaenda waiangalie kama n wakike akakuta Dume

Wakaenda toa..akamfukuza kama sijui NKAMWAMBIA hakuniambiaaaa

We r so proud kupata mtoto WA kike

Mkuu nikishuka airport ebb ama kituo cha basi nasubiria kama boss mpaka kesho

Wamepishana kidogo sana na mtoto WA pili

Mungu n mwema 2017. Nilipata nguvu ya kumwambia mzee wangu akasema anataka kumwona kabla ajafa...nkamsomesha bimdogoo akamleta YAAN amefanana na mwenzie WA kwanza huku mpaka hataree

Baba akamwita wyf akamsomesha wee ajamwambia anajua alikuwa anasoma msg ZANGU whatsup hana shida alitaka kusikia Toka kwangu wote n watoto wetu

Ikatumwa gari hotelini wakaketwa ...mpaka kesho bmkiubwa akutaka kutest ANASEMA naenda Uganda nkampigia mwenzie wanapokeana wanazungushana wanajazana umbeya ANARUDI

Like wise akija yule anapiga nampokea anakata hotelini anaenda kuchukua mwenzie wanazungushana wakijiskia kujiita wanajiita tunakaa wote SEHEMU for food maisha yanaenda

Goodhtings watoto wanapendana wote na n wakubwa kiasi...na yule akija WA ug analala na wenzie mpaka anaondoka kama hahaha na mama yake..so wakiwa wanapigana umbeya na m NKACHUKUA gari naenda KUJAZANA umbeya na wangu cocobeach nk

Msidaharau privilon noma azikosei

 

[Pdidy]

1.acha pombe
2.jiyunze na magonjwa ya zinaa
3.kula vyakula vya virutubishoo sio dawa
4.maombi kila mara
5 .JIPANGE wakija mapacha unawaweza