Njia za kunenepa.

Njia za kunenepa.

Mwanakulipata

Mwanakulipata

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Habari zenyu... Kama kichwa kinavyojieleza hapo... Wanasemaga unene ni shida ila kuna watu tupo kama ubao uliokauka...tunaitaji mwili.... Kama kuna mtu anajua njia za kunenepa...au ushauri anaeza akashare...

uzi tayari
 
stunnerjr said:
Habari zenyu... Kama kichwa kinavyojieleza hapo... Wanasemaga unene ni shida ila kuna watu tupo kama ubao uliokauka...tunaitaji mwili.... Kama kuna mtu anajua njia za kunenepa...au ushauri anaeza akashare...

uzi tayari
Click to expand...
Njia pekee ya kunenepa ni kula chakula cha kutosha haswa vyakula vyenye mafuta mafuta.
 
Mtu kuwa mwemba au unene inategemea na vitu vingi sana mfano.
1.Genetic/vinasaba. Kama umeumbwa mwembamba hata ufanye nini huwezi kunenepa hayo ndiyo maumbile yako.
2.Shughuli unazofanya.Kama wewe una asili ya unene na shughuli zako unazofanya zinahitaji nguvu nyingi kuliko uwezo wa mwili kuhimili huwezi kunenepa mkuu.
3.Chakula. Kama chakula unachokula ni kidogo au hakiko sawa kulingana na mahitaji ya mwili wako huwezi kunawili/kunenepa mkuu.
4. Stress. Kiwango cha stress alichonacho mtu kinaweza kumfanya mtu akanenepa au akakonda inategemea na mambo mengine.
............................................................
Youngblood
 
Acha roho mbaya kijana, utanenepa tu
 
Hance Mtanashati said:
Njia pekee ya kunenepa ni kula chakula cha kutosha haswa vyakula vyenye mafuta mafuta.
Click to expand...
Sio mafuta mafuta. Hii ni slow way. Kwanza vitakukinai hutaweza kula amount inayotakiwa.

Piga vyakula na vinywaji vyenye processed sugars unenepe. Soda, majuice ya viwandani, chocolates, cake na cream yake and stuff of the kind
 
Can't shake your fear of eating fat? It's true that fat has more calories per gram than either carbs or protein. So why doesn't eating less fat --- and therefore fewer calories --- help you lose weight? It may be because we often replace the missing fat in our diets with sugar.


Reverse hii kitu uelewe kwanini sukari ndo itakupa kilo.

www.delish.com

Eating Fat Won’t Actually Make You Fat, New Reports Claim—And We Are Thrilled

Good news, Keto fans!
www.delish.com www.delish.com
 
Kula mayai + ndizi za kuiva + maziwa kwenye sahani moja kila siku asubuhi na usiku, mchana hakikisha hukosa nyama choma kwenye mlo wako. Kwenye simu au laptop hakikisha una clips za vichekesho au story za kuchekesha.

Uje kunishukuru after 2 months
 
Ukiwa unakula unachotaka ukashiba/unalala pazuri/unavaa/huumwi hovyo hovyo/huna jambo linaloutatiza moyo muda mwingi/ una mpenzi anaeeleweka na anakuelewa
Una kazi/biashara ambayo inakufanya mda mwingi mwili uwe umerelax tu bila mikiki mikiki
Huna stress za ajabu ajabu ,hudaiwi kodi,hudaiwi ada/huvunji wala hujavunja sheria ya nchi
Umeridhika na hali yako kwa 90% moyo umeubwaga

Ukiyatimiza hayo usiponenepa basi kafanye surgery
 
Mkuu karibu kwenye chama chetu cha nyama ,michemsho ,supu na bia ..naamini utatimiza lengo lako
 
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