No Pain No Gain

This is where it all goes down.

Where that Ngabu body is sculpted.

LA Fitness baby



It goes down in the gym.....



Goals baby....goals!



Angled leg press....massive weights!


Guns baby.....



Now what...? Take that.

Kumbe kubeba box kunalipa (Nilikuwa natania tu...)

Halafu hii ishu inaingia vipi kwa maceleb?

Hii Atlanta Ngabu?

Lacoste baby.

The Boss said:

Hii Atlanta Ngabu?

Click to expand...

Hahaa...that's an undisclosed location!

Working out is my lifetime hobby.

I'm obsessed with it.

BelindaJacob said:

Lacoste baby.

Click to expand...

Got that right Bellies...

Lacoste henley...

Matangazo ya promo za kutafuta mademu hapa JF kama haya ifike kipindi yaanze kulipiwa jamani!

[HASHTAG]#InstaForum[/HASHTAG]

Behaviourist said:

Matangazo ya promo za kutafuta mademu hapa JF kama haya ifike kipindi yaanze kulipiwa jamani!

Click to expand...

Hivi ni mademu gani wanaopatikanaga hapa JF?

Nani keshawahi kupata demu hapa JF?

Nyani Ngabu said:

Hivi ni mademu gani wanaopatikanaga hapa JF?

Nani keshawahi kupata demu hapa JF?

Click to expand...

Sasa hii thread yako yanini kwa maceleb, au ndo njia ya kutafuta wakina Dinazarde ?

screpa said:

Sasa hii thread yako yanini kwa maceleb, au ndo njia ya kutafuta wakina Dinazarde ?

Click to expand...

Anatafuta kick labda??![emoji1]

screpa said:

Sasa hii thread yako yanini kwa maceleb, au ndo njia ya kutafuta wakina Dinazarde ?

Click to expand...

Kina Dina hawapatikani JF.

Wanapatikana uraiani.

Mimi nadili na akina Libby, Krista, Artmisha, Andrea, Jeanine, na akina Marissa!

Celeb Nyani Ngabu katika Ubora wake

wambeke said:

Celeb Nyani Ngabu katika Ubora wake

Click to expand...

Bado unataka nifungiwe?

Kwa mabox yale nilazima vigimbi vya mikono vitune.

Daudi Mchambuzi said:

Kwa mabox yale nilazima vigimbi vya mikono vitune.

Click to expand...

Hizo ni dumbbell curls wewe...

Behaviourist said:

Matangazo ya promo za kutafuta mademu hapa JF kama haya ifike kipindi yaanze kulipiwa jamani!

Click to expand...

Hahahahahahaha.

Boss me huwa naenda charter fitness

The body [emoji8]

Halafu tufungue uzi wa kuelimishana kuhusu fitness and wellness kuanzia mazoezi, meal plan, supplements etc