No Pain No Gain

[Nyani Ngabu]

This is where it all goes down.

Where that Ngabu body is sculpted.

LA Fitness baby

It goes down in the gym.....

Goals baby....goals!

Angled leg press....massive weights!

Guns baby.....

Now what...? Take that.

 

[screpa]

Kumbe kubeba box kunalipa (Nilikuwa natania tu...)

Halafu hii ishu inaingia vipi kwa maceleb?

 

[The Boss]

Hii Atlanta Ngabu?

 

[BelindaJacob]

Lacoste baby.

 

[Nyani Ngabu]

Hii Atlanta Ngabu?

Hahaa...that's an undisclosed location!

Working out is my lifetime hobby.

I'm obsessed with it.

 

[Nyani Ngabu]

Lacoste baby.

Got that right Bellies...

Lacoste henley...

 

[Behaviourist]

Matangazo ya promo za kutafuta mademu hapa JF kama haya ifike kipindi yaanze kulipiwa jamani!

 

[Junior. Cux]

[HASHTAG]#InstaForum[/HASHTAG]

 

[Nyani Ngabu]

Matangazo ya promo za kutafuta mademu hapa JF kama haya ifike kipindi yaanze kulipiwa jamani!

Hivi ni mademu gani wanaopatikanaga hapa JF?

Nani keshawahi kupata demu hapa JF?

 

[screpa]

Hivi ni mademu gani wanaopatikanaga hapa JF?

Nani keshawahi kupata demu hapa JF?

Sasa hii thread yako yanini kwa maceleb, au ndo njia ya kutafuta wakina Dinazarde ?

 

[Behaviourist]

Sasa hii thread yako yanini kwa maceleb, au ndo njia ya kutafuta wakina Dinazarde ?

Anatafuta kick labda??![emoji1]

 

[Nyani Ngabu]

Sasa hii thread yako yanini kwa maceleb, au ndo njia ya kutafuta wakina Dinazarde ?

Kina Dina hawapatikani JF.

Wanapatikana uraiani.

Mimi nadili na akina Libby, Krista, Artmisha, Andrea, Jeanine, na akina Marissa!

 

[wambeke]

Celeb Nyani Ngabu katika Ubora wake

 

[Nyani Ngabu]

Celeb Nyani Ngabu katika Ubora wake

Bado unataka nifungiwe?

 

[Daudi Mchambuzi]

Kwa mabox yale nilazima vigimbi vya mikono vitune.

 

[Nyani Ngabu]

Kwa mabox yale nilazima vigimbi vya mikono vitune.

Hizo ni dumbbell curls wewe...

 

[ngaboru]

Matangazo ya promo za kutafuta mademu hapa JF kama haya ifike kipindi yaanze kulipiwa jamani!

Hahahahahahaha.

 

[Bufa]

Boss me huwa naenda charter fitness

 

[Shunie]

The body [emoji8]

 

[Bufa]

Halafu tufungue uzi wa kuelimishana kuhusu fitness and wellness kuanzia mazoezi, meal plan, supplements etc