No Pain No Gain

[Diva Beyonce]

Matangazo ya promo za kutafuta mademu hapa JF kama haya ifike kipindi yaanze kulipiwa jamani!

Hahaaaaa kwani umeninywa na wewe kutangaza.

 

[Nyani Ngabu]

Hahaaaaa kwani umeninywa na wewe kutangaza.

Anaona wivu navyopendwa 😀😀😀😀.

Maana napendwa hatari.

Hahahaa...hamna anayeweza kuizuia homa ya Ngabu.

Ikipamba moto wenyewe huja nilipo niwapatie tiba.

 

[Nifah]

Wacha weee!

Hakika unanipenda na huwezi jizuia.

Unatamaaani kupendwa na mimi eeh?

Zimetekenyeka eeh?

Huna namna...lazima unipende tu.

 

[Dejane]

Anaona wivu navyopendwa 😀😀😀😀.

Maana napendwa hatari.

Hahahaa...hamna anayeweza kuizuia homa ya Ngabu.

Ikipamba moto wenyewe huja nilipo niwapatie tiba.

[emoji6][emoji6]

 

[Nyani Ngabu]

Unatamaaani kupendwa na mimi eeh?

Nitamani nini wakati tayari unanipenda?

Hahahaaaa...ooh mara sijui unanichukia...mara sijui hunipendi.

Lakini kila nilipo nawe upo!

Huwezi jizuia kunipenda teh teh teh.

Unanichukia kweli wewe? Sidhani.

 

[Diva Beyonce]

Of course swala la mazoezi ni muhimu, binafsi ni instructor wa fitness and health. Kama kuna watu hapa JF wanataka huduma hiyo, and wapo bongo wanicheki pm nitawasaidia kwa kila namna waweze kuwa fit physical and mental

Anzisha Uzi kabisa ili iwe rahisi kabisa.

 

[Nyani Ngabu]

[emoji6][emoji6]

Vipi na wewe? Mbona umenuna?

Nawe hunipendi?

 

[Nifah]

Nitamani nini wakati tayari unanipenda?

Hahahaaaa...ooh mara sijui unanichukia...mara sijui hunipendi.

Lakini kila nilipo nawe upo!

Huwezi jizuia kunipenda teh teh teh.

Unanichukia kweli wewe? Sidhani.

[emoji23][emoji23][emoji23][emoji23][emoji23]


Kuna sehemu usiyokuwepo JF hii?

Oh...hapo umeandika kwa huruma sana![emoji22]

 

[Nyani Ngabu]

[emoji23][emoji23][emoji23][emoji23][emoji23]

Kuna sehemu usiyokuwepo JF hii?

Naam, homa ya Ngabu ipo kila sehemu hadi kwenye kilindi cha moyo wako na ndo maana upo hapa.

Oh...hapo umeandika kwa huruma sana![emoji22]

Unaona sasa...ndo athari za homa ya Ngabu hiyo.

Lazima ipenye tu. Hakuna namna.

Eti hunipendi...teh teh teh.

 

[Dejane]

Vipi na wewe? Mbona umenuna?

Nawe hunipendi?

Wanasema nimechange nimepitia mengi plzz nipeni break....
Nani rafiki nani adui?you people talk too much ,wengine ntantalitantalia too much
Cc Darasa

 

[FisadiKuu]

Nitamani nini wakati tayari unanipenda?

Hahahaaaa...ooh mara sijui unanichukia...mara sijui hunipendi.

Lakini kila nilipo nawe upo!

Huwezi jizuia kunipenda teh teh teh.

Unanichukia kweli wewe? Sidhani.

[emoji41] [emoji41] [emoji41] [emoji41]

[emoji23][emoji23][emoji23][emoji23][emoji23]


Kuna sehemu usiyokuwepo JF hii?

Oh...hapo umeandika kwa huruma sana![emoji22]

 

[Nyani Ngabu]

[emoji41] [emoji41] [emoji41] [emoji41]

Mangi Meli niaje...

Hako kashosti kako na kenyewe lazima nikatombe kabla huu mwaka haujaisha.

Si umeona kanavyoingia kwenye kumi na nane😀😀😀😀

 

[FisadiKuu]

Mangi Meli niaje...

Hako kashosti kako na kenyewe lazima nikatombe kabla huu mwaka haujaisha.

Si umeona kanavyoingia kwenye kumi na nane😀😀😀😀

Tumia lugha ya staha kidogo aisee.. Kashosti kangu??????

 

[mtoto wa kibopa]

Hehehe nyani ngabu kumbe ni mlinzi

 

[beutygirl]

This is where it all goes down.

Where that Ngabu body is sculpted.

LA Fitness baby

View attachment 390015

It goes down in the gym.....

View attachment 390016

Goals baby....goals!

View attachment 390017

Angled leg press....massive weights!
View attachment 390019

Guns baby.....

View attachment 390020

Now what...? Take that.

whaat? [emoji15] [emoji15] [emoji15] si kwa mkono huo. [emoji23][emoji23][emoji23]

 

[Nyani Ngabu]

Wanasema nimechange nimepitia mengi plzz nipeni break....
Nani rafiki nani adui?you people talk too much ,wengine ntantalitantalia too much
Cc Darasa

Kumbe na mistari unajua kushusha eh?

Mcheki Darassa mpige kolabo...😀.

"SOMETIMES WHEN THEY SAY THEY HATE YOU AND DESPISE YOU DEEP DOWN INSIDE IS BECAUSE THEY ADMIRE YOU AND WISH THAT THEY COULD BE EVEN HALF OF WHO YOU ARE!!!" Nuru

 

[Nyani Ngabu]

Hehehe nyani ngabu kumbe ni mlinzi

Kuna ubaya nikiwa mlinzi?

 

[Dejane]

Kumbe na mistari unajua kushusha eh?

Mcheki Darassa mpige kolabo...😀.

"SOMETIMES WHEN THEY SAY THEY HATE YOU AND DESPISE YOU DEEP DOWN INSIDE IS BECAUSE THEY ADMIRE YOU AND WISH THAT THEY COULD BE EVEN HALF OF WHO YOU ARE!!!" Nuru

Ntamchemki si kwa linyimbo hilooo aaa ,aaaaaaa ngoja nimtafute cc Heaven on Earth una namba ya darasa unigaiee

 

[Nyani Ngabu]

Tumia lugha ya staha kidogo aisee.. Kashosti kangu??????

Kulikoni Mangi...?

Uliamka vibaya nini leo?

Au hasira za UKUTA?

Ngosha nomaa...kavunjilia mbali UKUTA.

Unaona kina Ngosha tunavyotesa...yaani hamna namna.

Ni lazima ipenye tu.

 

[FisadiKuu]

Kulikoni Mangi...?

Uliamka vibaya nini leo?

Au hasira za UKUTA?

Ngosha nomaa...kavunjilia mbali UKUTA.

Unaona kina Ngosha tunavyotesa...yaani hamna namna.

Ni lazima ipenye tu.

Ukuta ndio kitu gani??

Wewe huyo Ngosha si ndio kila siku unamwandikia magazeti humu?? Ushaniona hata siku moja nasupport huo Ukuta au namwandika huyo unayemwita Ngosha??