Pole Mummy .. Dear I do Treadmill for 1 hour at least 4 - 5 days per week.( sijui schedule yako . ) ..May be you should try dear , inaweza kukufaa. Weka incline kwa treadmill up to 15 . .. And then anzia kutembea kwa speed 2.5 ukiweza increase speed or stay the same speed.. Just kukutahadharisha mwanzoni itakuwa painful kidogo ila usiache keep going mwishowe utazoea tuu... Sasa sijajua kama itakufaa or not . Binafsi inanifaa .. I hope nimekusaidia . Kingine usifanye because of someone else do it because unapenda kufanya exercise.. Have confidence and Trust yourself . Pia believe that you are wonderful and fearful made by God. You are beautiful dear , don't let anyone aku discourage . You are who you are because God made you the way you are thats way nothing else will change it including men and whatever God made is always beautiful with perfect plans of his own for His Glory . .. Thanks..